We can probably have a debate on this issue and discuss it endlessly. Take a break and share some of your own experiences.

For me, losing weight used to be easier said than done. For me now, losing weight has become easier said than done. Why?

I remember when I lost weight in high school. At that time, I had no common sense of losing weight. Attention is common sense, not knowledge ~

At that time, all the information you could get in the society was, to lose weight is to eat less and exercise more, and to what extent do you eat less and exercise more? I have no idea.

All I know is that if you want to lose weight, you have to eat less. At that time, I knew that eating less literally means eating only a few things. So when I started to seriously implement a weight loss plan, I only ate a big apple for breakfast. Because an apple a day keeps the doctor away, I want to say that eating apples should be healthy.

At noon, I ate a meat bag sold by a school welfare agency with a bottle of water. Although I was very hungry, all I heard at that time was to lose weight. So it's right to feel hungry.

Evening is the most important time to lose weight. There is something to eat there after class, so I go running and play ball after class. I don't eat dinner most of the time, but if I'm really hungry, I'll go to the buyer and buy a can of energy drinks for dinner.

This diet plan is really effective. I lost 5 kilograms in about two weeks. Although I was hungry and miserable, I felt great at that time.

But the good times will not last long, because this method is too painful. I feel dizzy with hunger every day, and I want to eat anything I see. Just when I can't stand the taste of salty crispy chicken, I want to say that it would be better to eat salty crispy chicken. As a result, my reason was broken at one point. A man ordered 3.400 pieces of salty crispy chicken. Anyone who loses weight knows that when you have been hungry to lose weight, one day you will not be able to bear eating too much.

In this way, every time you lose weight, you will lose 4.5 kilograms, but you will gain 7.8 kilograms, which is fatter than when you don't lose weight. All you lose is muscle, but all you bounce back is fat.

Of course, no matter what diet, fruit diet, cocktail diet, acupuncture diet, starch-free diet and so on. If someone tells you to try every method, you will lose weight, but you will definitely rebound in the end, and you will definitely lose more than you did at first.

What did I do wrong?

In fact, I was super determined, because eating delicious food is one of the most important things in my life. In order to lose weight, I can skip salty crispy chicken, spicy pot, biscuits, soda and midnight snack. Not eating is the most difficult thing in the world for me, and I can tolerate eating too little. For me, I am really super determined.

So what I needed at that time was not determination, but someone who could tell me how to lose weight, how to lose weight healthily and how to lose weight correctly.

For me at that time, losing weight was easier said than done.

Later, after a series of processes, I once gave up losing weight. Losing weight is too painful and I can't stand being hungry. I decided to be fat all my life.

Fortunately, I met my present wife, and I want to pursue her. But I, a fat man, have no confidence in myself. I don't love myself, let alone ask others to love me. So I made up my mind to lose weight again seriously, and I could only succeed but not fail. Later, this is a story that you all know.

I used to be a fat man, and I know what it's like to be fat. I have a lot of experience, whether it's external self-confidence or internal self-confidence, or the actual difficulties I will encounter when I lose weight, so I will write a series of articles later.

At this time, I think losing weight is easier said than done for me.

How can I put it?

In this more than a year, I received countless private letters, and countless people asked me about losing weight. Of course, some people have lost weight successfully, some people are on the road, some people have achieved their expected goals, but not all of them have succeeded, and many people have not lost weight.

You think this is a genetic problem? Is it a genetic disease? Is this method not suitable for you?

There may be both, but most of them are problems, depending on whether you make up your mind.

Who do you think is more likely to lose weight, a person who is determined to lose weight and a person who just wants to lose weight and doesn't succeed?

Diet and exercise, of course, there will be many academic and technical problems. If a person makes up his mind, it is like a fool moving mountains, even if it is slow, as long as he doesn't give up, he will surely succeed. Some people used it for half a year, some people used it for a year, and some people used it for two years. It took a long time, but it all succeeded in the end, right?

And if you really want it, all kinds of methods and answers will find you, as long as you want it enough.

Now the Internet is more and more developed, and all kinds of weight loss information are very easy to get. All kinds of professionals will also write many great articles, and books on weight loss will be published every month. It is no longer difficult to learn the correct weight loss knowledge, but we can find two situations.

Some people, even professionals, are overweight and out of shape, even though their minds are full of professional knowledge about weight loss?

Do you mean they don't know the knowledge or common sense of losing weight? Absolutely not.

Some people are completely amateurs and don't know that much, but they are in good shape and lose weight successfully. Do they know much about weight loss and exercise?

The only difference between the two is whether it is enough or not, and whether it is really determined!

Therefore, there is no excuse to lose weight during a rest experience. If you really want it enough, just do it and the road will come out naturally.

It's been a year and a half since I wrote my first article. In this year and a half, I have seen thousands of fans lose weight successfully and have a great slimming experience. They are just ordinary people with jobs and families and limited exercise time every day, just like everyone else, but everyone has done it. Are these people particularly powerful? Are their genes different from others? Or are there any tricks that only they know?

Absolutely not. You don't have to have a lot of professional knowledge or numerous licenses to lose weight successfully.

Losing weight only requires incomparable blood and firm heart. As long as you are willing to start, the method will definitely run to you.

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