1. Take 20-30g and put it in a pot and cook it on low heat. Stir well with proper amount of cold water first, and then stir with warm water to paste. You can add seasonings such as sugar and salt according to your personal taste, or you can put it in the refrigerator and add milk to eat it. The bitterness is better (honey is the best).

2, Pueraria powder porridge: 30 grams of Pueraria powder, japonica rice 100 grams.

【 Practice 】 Soak the japonica rice overnight, put it in a casserole with kudzuvine root powder, add 600 grams of water, and cook it with slow fire until the rice porridge is sticky.