Personal trainer's job is to give one-on-one lectures to members, mainly through equipment training, functional training, rehabilitation training and so on. And make different exercise plans according to the specific conditions of different members to help members achieve the goals of gaining muscle, losing weight, shaping and rehabilitation in a certain period of time. Private education and training courses mainly include the following contents.
National Professional Qualification Certification of Fitness Instructors
The national vocational qualification certificate is printed by Ministry of Human Resources and Social Security and issued by the State Sports General Administration. It is the necessary basis for the recruitment of fitness clubs and the only legal and effective fitness instructor qualification certificate in the fitness industry.
Personal trainer using skills
The practical skills of personal trainers are mainly core, flexible, resistant and functional training, including sports nutrition, biomechanics, sports rehabilitation, personal training sales, etc., which is a very practical course in private training work.
Personal education gadget
Personal education gadget is a very popular gadget course in the gym, and it is also a weapon for personal education billing. It includes a series of training courses consisting of kettle bells, elastic belt, ladder ropes, TPX and other gadgets, which are very popular among members.
Cardiopulmonary resuscitation
Cardiopulmonary resuscitation is trained and evaluated by trainers designated by China Red Cross Society. After passing the examination, a first aid certificate of cardiopulmonary resuscitation will be issued. The study contents include cardiopulmonary resuscitation, external defibrillation, trauma rescue, emergency avoidance and other courses. Mastering this skill is also an important index for fitness employers to assess.
Sports rehabilitation teacher
Sports rehabilitation teacher is a course for the prevention and rehabilitation of muscle injury, cervical spondylosis, lumbago and leg pain, hip discomfort, knee pain and other diseases. Making corresponding training plans for problem groups is a skill that professional private education must master.
Personal trainer marketing
Personal trainer marketing is a carefully designed course based on the experience of senior personal trainers in gymnasiums, which helps students to open bills and improve their grades. Courses include sales process, skills, presentation skills, practice, etc.
Private education group course
Private education group course is a kind of cyclic training that can help students improve the function of various parts of the body, and can also be combined with a variety of interactive and interesting courses. Courses include course classification, applicable groups, course arrangement, practical exercises, etc.
Personal pilates
Pilates course is a popular functional training course in gym, including core stimulation, development, evaluation and improvement of bad posture, etc. Pilates taught privately is mainly to help members to carry out pilates training one by one, so as to achieve the overall coordination effect. Mastering different functional training methods is a necessary means for personal trainers to enhance their competitiveness.