Efficacy: it has the effects of nourishing the brain, calming the nerves and sleeping peacefully; Reduce cholesterol content; Apple seeds contain a lot of plant hormones, which can effectively regulate human endocrine, promote cell microcirculation and improve cell activity.

Step 2: bananas

Efficacy: clearing away heat and toxic materials, promoting diuresis to reduce swelling, and preventing miscarriage; Vitamin a can promote growth, enhance disease resistance and maintain normal fertility and vision; Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body.

3. Grapes

Efficacy: various fruit acids in grapes help digestion and strengthen the stomach. Grape contains minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6, C and P, etc. They also contain a variety of amino acids needed by the human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue.

Step 4: strawberries

Efficacy: Strawberry is rich in carotene and vitamin A, which can relieve night blindness; Has the functions of maintaining epithelial tissue health, improving eyesight, nourishing liver and promoting growth and development; Strawberry is rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion of food in gastrointestinal tract, improve constipation and prevent acne and intestinal cancer.

5. Lemon

Efficacy: Lemon can produce body fluid to quench thirst, relieve summer heat and stimulate appetite; Can prevent cardiovascular diseases; Clearing heat and resolving phlegm; It has antibacterial and anti-inflammatory effects, delaying aging and inhibiting pigmentation.

Eating fruit regularly can enhance immunity, supplement essential vitamins and be beneficial to health.

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