One piece of milk toast is about 35g, and three pieces are 280kcal.

A box of Telunsu pure milk 160kcal

Two small pieces of coarse fiber biscuits 20g 95kcal

Half a ham sausage is about 15g 32kcal.

Together, it can be 694, nearly 700 calories.

It's just that breakfast is more about losing weight.

If you only eat these things a day, you will gain no less weight than your basal metabolism. 1200 calories is not good for your health.