Every night, I think about what I must do the next day, such as sports, running and fitness. Such as reading, reading 30 pages, and so on.
However, even if I do have a little time, I basically spend it on social media.
Look at the circle of friends for a while, look at the information in the group for a while, then brush what's the new hot search in Weibo, and then look at Taobao, and see if there are any new promotions. ...
Unconsciously, all my spare time is spent on my mobile phone.
At night, after a day's work, I feel a little hard. It's rare to go out for a run. keep can't do anything. Let's watch a play and relax.
See 1 1 point, and it's almost time to go to bed. I was going to read a book before going to bed, but my eyes felt a little tired and I was not interested in books. Forget it first.
Results Before going to bed, I continued to move on my mobile phone during the day, and several apps were refreshed back and forth, turning to 12.
Then one day passed, and I deeply regretted it before going to bed, thinking, "It seems that another day has been wasted, tomorrow! I must study hard tomorrow! "
Do you have such a daily routine?
I used to be like this ...
Especially during the epidemic, I was at home every day, doing nothing, and basically looking for all kinds of sweet drama brushes every day.
However, the only change is that because I am so bored, I can basically try to lose weight every day, do housework at home and control my diet.
Although I didn't control my diet well enough, I lost weight before the epidemic (of course, I still have a long way to lose weight ...)
In addition, the biggest gain is probably that keeping has become a habit.
2 1 day is probably still very effective.
Although it is not necessarily 2 1 day, it seems that it is not so difficult and acceptable to spend about half an hour on sports every day after a long time and more times.
Especially accustomed to exercise and sweating, I gradually feel that there is a kind of "self-abuse that I enjoy a little." Because every time I sweat, I feel like I'm getting thinner and developing in a better direction, there is such a psychological hint, so every time I sweat too much, I will feel a little painful and happy.
Although many other plans and arrangements have not yet been made, maybe keep is a good start.
At least I have a tendency to change myself.
So slowly, after I officially went to work, I saw that other colleagues and classmates were working hard, and I gradually began to change my consciousness.
I have a "problem", that is, watching others work hard will get infected, and I feel that I don't want to fall behind and want to work harder than them, especially in study and exams.
Maybe I am not as smart as some people, but I prefer to spend more time on preparation, so even if the result is not as good as others, I will be sad, but at least I feel worthy of myself, because that is the best I can do.
At present, the overall work is still relatively idle. Seeing that some colleagues are idle at work and often bored, they go to other offices to chat with others.
People who are a little busy at work, even if they are really free, are the same, chatting everywhere or brushing their mobile phones in various ways.
At least in my opinion, I haven't met anyone with enthusiasm. For example, I have never seen anyone reading books in their spare time or reading books on their mobile phones. Everyone is constantly brushing Weibo, WeChat, Tik Tok and other apps.
In addition to the above problems, the arrival of 25 years old has also had a great impact on me. Suddenly, my thoughts have changed a lot, and I want to change myself.
Family conditions are not as good as others, people are willing to be old, and parents are willing to be old. That's someone else's business, not mine. Even if an old man comes to chew, I don't want to chew any more, but I still want to try my best to change the status quo.
You can't blame others for your bloated figure, but yourself. But it's no use worrying. It takes time and energy to adjust.
You need to control your diet, don't eat snacks, don't drink, and keep exercising every day. I believe that after a long time, I can always get better gradually.
You can't slack off mentally. Parents may help create external conditions, but inner enrichment can only be achieved by themselves.
So, calm down, read more books, read a lot of books and read good books. In particular, there are many good books pushed in so many places that you can read them one by one.
Conditions can be created, but no money can buy the inner wealth.
Be content, be kind to others, and strive to make progress every day, as the advertisement of keep says-"Self-discipline sets me free".
Self-discipline starts from every moment. After self-discipline becomes a habit, there will be freedom, because the happiness brought by self-discipline cannot be brought by brushing mobile phones, playing drama, eating snacks and drinking drinks in a fat house.
Freedom at that time was more at the inner level.
In my opinion, inner freedom is the real freedom.
I have a goal to pursue, and I am moving towards the life I yearn for. I am getting better and better. I spend every day fully, being worthy of myself and the future. ...
Now is the happiest time.