Then, with the growth of age, metabolism began to slow down, but eating more and more, and the numbers in weighing scale became more and more unfriendly. Especially after giving birth, I thought that 120 was the peak of my weight, and I could still get on 125. I don't think 125 will grow any longer. The result 18 is 130+. I started to panic, and then I discussed a plan to lose weight with my husband (because he was exaggerating at this time, exceeding 160). I go outdoors for 3 kilometers every week. Then try not to eat anything after dinner except water. Because my husband used to be a soldier and had good physical strength, it was easy for him to run 3 kilometers outdoors, but I really haven't exercised like this for a long time, especially after giving birth to a child. The occasional exercise may be playing badminton once a month, or playing table tennis after lunch. So the first 3 kilometers really exhausted me. The following is a 3-kilometer performance shortly after Zhang Gang started to exercise.
Fortunately, it is not so easy to give up when two people run together.
? By the end of May and the beginning of June, it was about 3 months, and the taboo was reduced to 125 kg. At the same time of losing weight, physical fitness has also improved, and 3 kilometers can be completed in about 20 minutes.
Congratulations? No, because after three months, my weight has not changed. During the period, I also got a fitness card and bought a personal education. I also told my friends that I must have hit a bottleneck. My friend said with a smile, honey, with your tonnage, 120 may not meet the bottleneck.
I began to think, what went wrong? I also discussed it with the coach. I went to eleven mothers for advice. Then I found that the problem lies in eating, eating too much, eating too messy, milk tea, frying, potato chips and other snacks! Then I began to study, visited the official WeChat account, and learned to cook a diet with less oil, less salt, less sugar and less GI from eleven moms. At first. Still those six words, shut up and take your legs. Finally, it was reduced to 1 16 before the Chinese New Year, and the body fat was also reduced from 3 to 26 now. The feeling of getting thinner is really cool!
Of course, this weight is not very good, but I have begun to understand that the numbers on the weighing scale are not that important. As Mi Shaoshao said, health and slimness are more important, because the muscle content is higher after long-term fitness, and the weight is naturally heavier than it looks. Reducing fat is a natural result of poor intake and consumption, but people are lazy and want to eat fried chicken lying down. According to my current cognition, it is basically impossible to be so thin, unless there are some physical problems. All shortcuts will not reduce fat except making you feel uncomfortable, fatter and weaker.
Finally, I ended with a passage from a favorite official WeChat account: Yes, it's not easy: it's not fucking easy to lose a catty, put in a whole day's work, completely quit a bad habit and take a person away from my heart. However, no matter how difficult it is, we must do these things: try our best to take away the physical and psychological burdens and cut off the habits, ideas, people and things that make us feel bad about ourselves. Because, too much sadness and depression, all because we lost control. Only then will there be the illusion that "I am just like this" and "I will never be happy again". So, please do it, even if you only walk for half an hour today, even if you only write a few hundred words today, even if you only eat a pack of snacks less today, even if you just don't brush your circle of friends today and stop paying attention to someone's dynamics-dear, please continue to do these difficult things and get back your sense of control, and you will get back your life and optimism.