Achyranthes bidentata is rich in inorganic salts and has good diuretic and detumescence effects. At the same time, calcium ions can also act on the blood vessel wall immediately, making the blood vessel wall bigger, which can prevent the arterial wall from thickening and achieve the effect of lowering blood pressure. There are also vitamins and carotene in horse teeth, which are natural antioxidants and can effectively prevent oxygen free radicals from damaging human cells.

Cucumber enzyme in cucumber has strong biological activity and can effectively promote human metabolism. Wipe the skin with cucumber juice, which has the effect of caring skin and relaxing wrinkles. They contain collagen fibers, fruit acids for skin rejuvenation and bioactive enzymes, which can promote metabolism and treat skin sunburn, chloasma and allergies.

On our dining table, auricularia auricula is very common, which can be used to make soup, stir-fry sea and cook the meat, and is deeply loved by everyone. Rich in protein and other ingredients, it has the functions of promoting immunity, moistening lung, relieving cough, strengthening brain, promoting blood circulation, stopping bleeding, and losing weight. Moreover, the vitamin content is high, which is a good product for whitening skin, and the iron content is the largest. They are all high-quality food sources for enriching blood and benefiting qi and preventing severe anemia in beauty beauty.

Minced meat tofu minced meat tofu sounds like a delicious and nutritious dish. Yes, this is definitely a delicious and nutritious dish. The protein content of meat foam is as high as 20%. Protein in tofu is similar to protein in fish. Water tofu also contains a lot of vitamins and vitamin b2, which can promote the patency of people's intestines and stomach, and vitamins can effectively beauty beauty.

Solanum nigrum, perhaps little known, is a natural vegetable. Besides fruit, some leaves are drinkable, which can be used for soup, cooking and cold dishes. It contains protein, dietary fiber, vitamin C and vitamin D, which is helpful to the metabolism of defecation, can also prevent dry stool, and is beneficial to the discharge of endotoxin and garbage in the stomach, and has a good effect on oil discharge and weight loss.

Broccoli spinach can replenish blood and qi, which is actually due to broccoli iron balls and folic acid tablets. 100 g broccoli contains 347 mg folic acid. Eating spinach often plays a certain role in maintaining vision standards and the health of squamous epithelial cells, preventing night blindness, maintaining blood vessels, increasing resistance and promoting children's growth. In addition, broccoli can promote pancreatic secretion, help digestion, enrich various fibers, prevent severe constipation, and detoxify and clear the intestines.