Today, Xiaobian will share with you the knowledge that eating too salty will make you fat, and will also analyze and answer ANT FOREST's question. If you can solve the problem you want to know, pay attention to this website.

Is it easy to gain weight by eating salty things?

Eating too salty will increase the burden on the kidneys, so it will cause edema and high blood pressure, so it is good for your health to adjust the taste lightly. Whether it is salty or sweet, eating too much is easy to get fat. Of course, it is easier to get fat if you are sweet.

Can you get fat if you eat too much salt?

Yes, for normal adults, 500 mg per day is enough for the body. The maximum amount of sodium intake per day should not exceed 2400 mg, that is, a teaspoon of salt. Once this amount is exceeded, it is excessive salt intake. Excessive salt intake will directly lead to obesity.

The reason why eating too much salt makes you fat.

A high-salt diet can promote insulin secretion. Excessive insulin will make your body think that the current sugar reserve is insufficient. As a result, the body continues to store sugar according to the instructions of insulin, and these excess sugar will be converted into fat and stored by the body. In addition, salt will stimulate the secretion of dopamine in the brain, which will make you feel very happy, and you can't help eating more and more, which will make you want to stop. This is why eating out, all kinds of delicious dishes are much more salty than those at home. And eating out is often much more than eating at home. Therefore, high-salt food will make you eat more salt, and more salt means hoarding more fat.

Excessive sodium intake will hinder the absorption of potassium, leading to slow blood circulation, cell metabolism disorder, inability to excrete waste, body fat accumulation, water retention, and bloated waist and body.

In addition to getting fat, eating too salty is easy to grow spots and edema, causing diseases such as hypertension, stomach disease, liver and kidney disease, and the most terrible thing is cancer.

Therefore, don't eat too salty. In fact, losing weight is not difficult. One is to control diet properly, the other is to increase physical exercise, and the third is to maintain a low-salt diet.

Does salty food make you fat?

Eating too salty is also easy to get fat.

Diet plays a very important role in the process of losing weight, but some people will also encounter such a situation, obviously they have worked very hard to lose weight, but also pay attention to diet.

First, the reason why eating salty will make you fat.

Excessive sodium intake will hinder the absorption of potassium, leading to slow blood circulation, cell metabolism disorder, inability to excrete waste, body fat accumulation, water retention, and bloated waist and body.

500 mg per day is enough for the body, and the maximum intake of sodium per day should not exceed 2400 mg, which is a teaspoon of salt.

Two or six kinds of high-sodium foods

1, low sodium salt

Low sodium salt uses potassium instead of sodium, but even so, 5 grams of low sodium salt still contains as much as 9 17 mg of sodium, so be careful.

How to lose weight: nutritionists remind that no matter what salt, it is better to use less, and reducing the dosage is the first principle. White vinegar, fruit vinegar or natural sour taste such as lemon and tomato, or Chinese herbal medicines such as ginseng, angelica and medlar can be used instead of salt; You can also use strong ingredients such as coriander, kelp and vanilla to bring out the original flavor of food. Or change the cooking methods, and adopt more cooking methods such as barbecue or steaming and stewing to maintain the natural flavor of food and reduce the amount of salt and monosodium glutamate.

2. white toast

White toast seems tasteless, but two pieces of half light also contain more than 600 mg of sodium. If two pieces of toast are spread with peanut butter for breakfast, it's hard to measure. The more butter in bread, the higher the salt content. Therefore, the sodium content of chocolate bread, polo bread and souffle bread in convenience stores is also about 200-240 mg.

How to lose weight: If you want to eat bread, you may wish to choose miscellaneous grains bread. Although the sodium content is high, the potassium content is not low, and there are high-quality nutrients such as fiber and phytochemicals, which is a better choice.

3. Grains

Most breakfast cereal chips claim to be low in fat, cholesterol and fiber, which is a healthy breakfast choice in many people's minds. A study once sampled 14 breakfast cereals, half of which reached the British high salt standard, and some brands were as high as 1030 mg.

How to lose weight: read the label when buying cereal. Some brands have low sodium content, and the gap is more than 10 times.

4, lemon sandwich biscuits

Don't think that salty food is low in sodium. Sweet snacks such as lemon sandwich biscuits are also among the high-sodium snacks, because additives are added in the production process, resulting in more than 700 mg of sodium per100g. Chocolate sandwich biscuits, there are also more than 500 mg.

How to lose weight: read the label when buying cereal. Some brands have low sodium content, and the gap is more than 10 times.

5. Fruit and vegetable juice

Some fruit and vegetable juices will add salt in the processing process in order to increase flavor. After drinking 1 bottle, 162 mg sodium may be ingested.

How to lose weight: In fact, water is the best drink. Moreover, when taking too much sodium, you should also drink plenty of water to help excrete it. Otherwise, choose a drink with a low sodium label.

6. Staple food mixed with sauce

Seasonings such as sand tea sauce, dried meat and mushroom sauce. Although the sodium content of one tablespoon will not exceed 100 mg, if they are used with staple foods such as pasta, fried rice, noodles, etc. , usually add a few tablespoons, easy to eat too much sodium.

How to lose weight: Before eating, diners can dial off the extra sauce, or take the initiative to ask the store, such as putting less dried meat and soy sauce paste when cooking. It is best to eat less oil and salt mixed with staple food, and don't develop the habit of emphasizing taste.

How to lose weight: Experts suggest that the boiling time can be prolonged when encountering oil surface and noodle line, so that sodium can be dissolved out. Sesame sauce should only be cut in half.

Eating too salty food will make you fat, right?

No, but it will cause edema and give people the illusion of getting fat. Eating too salty will increase the burden on the kidneys, so it will cause edema and high blood pressure, so it is good for your health to adjust the taste lightly.

The harm of eating too salty:

Hypertension: Many studies have confirmed that a high-salt diet will raise blood pressure.

Promote atherosclerosis: Eating more salt will not only increase blood pressure, but also increase plasma cholesterol, thus promoting atherosclerosis.

Gastric cancer: High concentration of salt will destroy gastric mucosa and induce gastric cancer.

Easy to catch a cold: People who eat more salt are easy to catch a cold. Because high concentration of salt will inhibit the activity of respiratory cells and their disease resistance; At the same time, it can also reduce saliva and lysozyme in the mouth, and increase the chance of upper respiratory tract virus and bacterial infection.

Accelerate the loss of bone calcium: eating too much salt is easy to osteoporosis. Animal experiments showed that the bone mineral density of rabbits fed with high-salt feed 12 months decreased by 50%.

Salt can "replenish water" to human body, that is to say, salt has a certain adsorption effect on water. When there is more salt in the human body, it is necessary to increase the water accordingly, so that too much water stays in the body, thus causing high blood pressure. Someone has investigated the eating habits of residents in northern Tokyo, Japan. They eat an average of 25 grams of salt every day, and people with hypertension account for 30 ~ 40% of all residents. In other parts of the world, people only eat 5 ~ 15g of salt every day, and only 8 ~ 10% of them suffer from hypertension. Eskimos living in the Arctic Circle eat less than 5 grams of salt every day, and almost no one suffers from high blood pressure. Therefore, experts suggest that adults should not eat more than12g of salt every day.

Excessive salt is the first cause of nephropathy.

The kidney is a very industrious organ, which regulates the nutritional balance of the human body. Excessive salt is excreted in the body, and a high-salt diet directly increases the workload of the kidneys. If people eat a high-salt diet for a long time, it will eventually lead to nephritis, kidney deficiency, renal failure, edema and atrophy, and excess salt cannot be excreted. In this way, people will get sick, initially manifested as low back pain, stiffness and so on. ?

Salt itself is cold. Excessive consumption will make blood vessels thinner and blood flow blocked. When it encounters external cold stimulation or water shortage, the kidney can't work normally.