Carrots and honey can lose weight. Introduce the practice of adding honey to carrots.

First, carrots can be washed and sliced.

Second, then add some honey. If you like honey, you can add more.

Third, add the right amount of pure water and stir it a little.

Fourth, put it in the refrigerator and take three tablets on an empty stomach every morning. It tastes sweet, sour and delicious, and has the effect of losing weight.

You can also wash carrots and juice them, and take them with honey, drinking 80 ml each time, once in the morning and once in the evening. Chinese medicine believes that carrots are sweet, have the effects of strengthening the spleen and stomach, nourishing the liver and improving eyesight, and clearing away heat and toxic materials, and can be used for gastrointestinal discomfort, constipation and other symptoms.

Moreover, carrots contain plant fibers, which have strong water absorption and are prone to flatulence in the intestine. It is a filling substance in the intestine, which can strengthen the peristalsis of the intestine, thus helping the diaphragm to dilate the intestine, relieve constipation, prevent cancer and lose weight.