In the process of using the waist beauty machine, we should pay attention to the correctness of posture, especially when we need to use the strength of the waist and abdomen to slide, we should not only use the strength of the arms or legs, which will reduce the fat burning effect.
Because the slimming effect of waist beauty machine is not good, and the effect is slow, it can be combined with other sports, such as jogging, swimming and other aerobic sports, or cycling, sit-ups and other thin abdominal sports.
Extended data:
Fitness equipment is often divided into single function and comprehensive multi-function according to the number of training functions.
One, single-function equipment, commonly used rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines, etc. Their main functions are:
1, paddles: mainly used to enhance the coordination of arm strength, latissimus dorsi and movements.
2, bodybuilding car: when exercising, like riding a bicycle, it is mainly used to enhance leg strength and enhance cardiovascular function.
3. Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.
4. Treadmill: mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.
5, waist machine: you can train your back.
Second, integrate multifunctional devices. Generally, it includes chest enlargement, pull-ups, sit-ups and other functions.
Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength. Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
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