I like yoga for nearly 10 years. Intermittence is normal, because the flexibility of yoga is a test for me, and I am afraid of pain. I will instinctively delay practicing.
Pick it up again, in order to achieve the purpose of exercise most quickly under the condition of limited exercise time. Yoga is the most suitable, there are blankets in every corner, and the fragmentation time.
Is yoga difficult, or do you think it is difficult because you are afraid of pain? With questions, I read several books about yoga, including physical and mental yoga. Looking back at the 368 reading notes now, it still touches my heart.
By learning the concept of yoga and understanding the posture, I unconsciously went through six months of yoga practice, and my body's flexibility was enhanced, so that the posture I couldn't do at all was really achieved with yoga breathing! This is one of the benefits of pleasure, which brings me inner energy for a longer time.
Do what you want to do, do what you like, everything is complicated and easy to do.
Ps: Yoga is the true meaning of life. Its highest state is to feel comfortable and peaceful. It is by no means acrobatics and showing off the special functions of the body, but the more natural and standardized the practice of body odor. Chinese medicine says that suffering is good for the heart, and suffering in life is good for the body and mind. The same is true of pain in yoga. Accepting pain with a smile is the self-repair of degenerated organs.
Annex 5 158