It depends on your heart rate when you jump rope.

The faster the speed, the more effective and aerobic weight loss can be achieved.

Otherwise it's just

It's just the accumulation of time and quantity of numbness and boredom.

You can try

If you can jump 120 times a minute.

A month later.

every day

Can jump 5000 times in 40 minutes.

You will find that you will be thinner this month.

but

Or keep this frequency.

It hasn't changed since the later period.

It doesn't work.

also

Skipping rope can only lose weight all over the body.

It can't be local

Expose abdominal muscles such as waist and abdomen

Vest line or mermaid line

The effect is not obvious.