Hawthorn fruit eating hawthorn can lose weight, but the hawthorn fruit here refers to fresh hawthorn fruit, not dried hawthorn and hawthorn rolls after production and processing. A large amount of sugar is added in the processing of this snack, which makes the sugar content and calorific value high and makes it easy to get fat. So people who lose weight must pay attention. Hawthorn fruit can lose weight because the lipolytic enzyme contained in hawthorn fruit can promote the digestion and absorption of fatty foods and eliminate the function and function of body fat. If you insist on taking it every day, it will also be very helpful to lose weight.

Flammulina velutipes is recognized as indigestible food, which is dubbed "see you tomorrow" by everyone. Because what you eat and what you pull out the next day shows that the dietary fiber content of Flammulina velutipes is really rich and colorful, and the role of dietary fiber can not only promote intestinal peristalsis, but also reduce the absorption of fat, which is very helpful for weight loss. It can detoxify the body, clear the intestines and expel oil, so why not eat this dish more during weight loss?

Wild onion can relieve exterior and dispel cold, which is a great effect of wild onion. It is pungent and warm, and can sweat and reduce swelling. Taking it properly at ordinary times can prevent colds and colds, and can also quickly relieve symptoms such as headache, fever and abdominal cold pain. Cinnamaldehyde contained in wild onion can promote the metabolism of digestive enzymes, accelerate the digestion and absorption of edible substances in gastrointestinal tract, and can relieve human indigestion if taken normally. I need to drool.

Pineapple Pineapple is a kind of fruit with delicious flesh and rich in various nutrients. Can be used as fruit juice or jam. And it is a good diet therapy. Moreover, pineapple contains a lot of water, which can play the role of promoting fluid production to quench thirst, replenishing water and beautifying. And nutrients are quickly absorbed, and your body's metabolic level is accelerated. We can eat a few pieces as snacks, which can detoxify, resist aging, clean the stomach and nourish the body.