Many girls envy other people's slim bodies, and then look at their chubby girls and decide to lose weight. So the next day, I didn't eat all day or ate very little, or started running around and kicking like others. A few days later, I rushed to the health scale and measured it, only to find that I didn't lose weight at all, so I felt that slimming like this didn't have any effect, and maybe even from now on? Wash your hands of? Slimming has also become a dream.
In this regard, I want to say that if you can lose weight in this way, then those who keep running every day are not doing nothing.
Slimming is a long-term project, just like a person gaining weight. She won't gain weight after eating more than one or two meals a few days. She always eats one more meal today, one more tomorrow, and one more accidentally the day after tomorrow. The day after tomorrow? Therefore, slimming needs long-term persistence and efforts. If you don't know this, then slimming will always be a distant mountain in the mountains.
Since slimming is not a one-off event, it requires a persistent attitude and habit. Not understanding the psychology that leads to the pursuit of short-term collapse will only make you put yourself at the starting line. If you want to be one of the slimming beauties, you need to develop the habit of persistence.
Persistence is a simple word to say, but only a few people can do it. From our daily life, it is not difficult to see why many people often talk about losing weight, but never lose weight. This is because they failed to persist. When you regard persistence as a habit, slimming will naturally come.
There was a girl who decided to lose weight because she realized that she was fat. She kept running every day for about two weeks, and then she couldn't keep running. After a while, she chose not to eat at night, but the plan ended in failure a week later. In this way, I have been losing weight off and on for about a year. Instead of losing weight, I gained a few pounds.
As the days passed, she stepped into the university gate. University is a place where beautiful women are like clouds. A little fat will make you stand out from the crowd.
In addition, the university is also a holy place for love, but for her obesity, there are no boys to chase. Even more deadly, in a dance class, the teacher asked the students to choose partners from each other. She waited there with her head down to choose her partner, but no one wanted to dance with her. The embarrassing atmosphere can almost make her hear the fierce collision between oxygen molecules in the air, and that feeling will never be forgotten by her.
From that moment on, she told herself that she must lose weight. After returning to China, she made a detailed slimming plan and persisted for one year with her perseverance. As a result, she really lost weight.
Do you feel the same way in some places when you see the girl above? It is not easy for us to lose weight because we are not clear and don't insist. In order to be happy and beautiful, we must have a correct understanding of slimming and learn to stick to it.
Take persistence as a habit and slimming as a mission. Small s said:? I am fat, but I will lose weight. ? As long as you have enough perseverance and determination, you can still attract people's attention.