1, autumn slimming health tea
(1) Wu Shuang slimming tea
Oolong tea, Polygonum Multiflori Radix, dried hawthorn, wax gourd peel. Put 30 grams of Polygonum Multiflori Radix, 20 grams of dried hawthorn and 20 grams of waxgourd peel into a pot and boil, stew until all the materials are soft (about 20 minutes), take out the residue and brew oolong tea while it is hot. The amount of oolong tea should not exceed 5g. Those who like light tea flavor can pour out the tea after 10 seconds, and those who like heavy taste can make tea at any time. This double black tea is the top grade for removing dryness and fire in autumn. Polygonum multiflorum Thunb and dried hawthorn can not only moisten the lungs and remove noise, but also stimulate appetite and strengthen the spleen and improve the digestive function of the stomach. Paired with winter melon skin with good edema-removing and anti-inflammatory effects, it can help girls who are prone to leg and facial edema to improve water circulation in the body. Oolong tea is a kind of fermented tea, which is rich in trace elements and theophylline, but this kind of tea is suitable for drinking in the spare time between meals, so as to play its best role without hurting the stomach.
(2) Luo green tea
Dried lotus leaf, oolong tea, towel gourd skin, watermelon skin. Choose 50g dried lotus leaf, loofah skin and watermelon skin 10g, 5g oolong tea, cut the lotus leaf into small pieces, then dice the melon skin, wrap the oolong tea with gauze, and boil it in boiling water for 5 minutes. A tea bag can be boiled for 3-5 times, and the tea soup can be drunk directly, which has a good cooling and thirst quenching effect. Loofah skin and watermelon skin are rich in fiber. With lotus leaves that can detoxify and clear the intestines, it can help girls who are prone to constipation and get angry to improve their physical fitness. The dry weather in autumn makes it easy for girls who get angry to get hot and dry, so this Tongluo tea is the first choice for girls who want to slim down and abdomen while improving their intestines.
(3) Citrus peel cucurbit tea
Oolong tea, dried lotus leaf, aged gourd, dried tangerine peel. Select 25g of dried lotus leaf, aged gourd 10g and 5g of dried tangerine peel, put all the materials into a mortar and grind them into fine powder, put the mixed powder into 25g of oolong tea, and wrap them with three layers of gauze for drinking. The first and second tea soup can be poured out without drinking, as a step of washing tea. A tea bag can be brewed repeatedly 10 times, which is very resistant to foaming. Gourd and orange peel are both good products for regulating qi. When the seasons change, there will always be problems in the digestive system of girls, which can easily lead to local obesity. This tea can regulate the stomach and dredge the intestines at the same time, which is very suitable for drinking 65,438+0 hours after meals. It can effectively promote the digestion and decomposition of food and prevent excess nutrition from producing fat.
(4) Coix seed green tea
Coix seed green tea can remove moisture from the body and detoxify the body, which is a good choice. First, boil Coicis Semen 100g, mung bean 200g and water 600-800ml together until the water is half, add green tea, and heat for one minute before turning off the heat. Drinking it three times a day can simply relieve edema, and it is a kind of tea with good weight loss effect in autumn health tea.
(5) Lemon slimming tea
This kind of tea has a high cost performance and is a matching product among many teas. Kim Hee Seon, a famous Korean movie star, lost weight by drinking lemon tea. Say the way first. Soak the lemon in hot water a little, then slice it and soak it in water. If the taste is not good, you can add some honey, drink it before doing exercises in the evening and drink it after doing exercises in the morning, which will get twice the result with half the effort. Pay attention to the MM of edema constitution. Although it is necessary to replenish body water, it is necessary to grasp the degree of water intake, otherwise edema will easily occur.
(6) Lotus leaf green tea
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice, which is beneficial to digestion and fat reduction. Catechins in green tea have antioxidant, metabolic and free radical scavenging effects, and can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, thus reducing the accumulation of fat cells and achieving the effect of slimming.
2, autumn weight loss recipes
1, steamed tofu with sauerkraut
Ingredients: 200g tender tofu, 80g pickled cabbage, a little coriander, seasoning: sugar 1 tablespoon, minced garlic 1 tablespoon, oil 1 tablespoon.
Exercise:
(1) Cut the tofu into 5 * 5cm chunks.
(2) Soak, wash and chop Chinese cabbage, add all seasonings and mix well.
(3) Spread the mixed cabbage on the surface of tofu, put it in a steamer, steam for 15 minutes, and sprinkle with coriander.
Tip: If you add a little oil to cabbage, the steamed cabbage will not dry.
2. Fried broccoli with tomatoes
Ingredients: 2 tomatoes, 2 broccoli, proper amount of oil, salt and chicken essence.
Exercise:
(1) Wash tomatoes, peel them and cut them into half moon shapes.
(2) Wash broccoli and break it into small flowers.
(3) Heat the wok with oil for 6 minutes, then pour in broccoli and tomatoes, add proper amount of salt and chicken essence, and stir-fry until cooked.
Efficacy: This dish is rich in vitamins and won't make people fat. It is a good product for beauty and weight loss. Tomatoes also have the function of sun protection. Although the sun is no longer poisonous in autumn, we should pay attention to preventing ultraviolet rays.
3. Baked saury with salt
Ingredients: saury, salt, black pepper and lemon juice.
Exercise:
(1) Clean the viscera of the bought saury first, then sprinkle some salt, or put some pepper or lemon juice to marinate for about half an hour.
(2) Wash the surface of the fish with water (there will be blood stains after pickling), and make several cuts on the fish with a knife.
(3) Preheat the oven to 250 degrees. Pad the baking tray with tin foil and apply a layer of oil. Put the salted saury on the baking tray.
(4) Don't sprinkle any salt on the fish according to your own taste. It should be baked until the surface is golden (about 15 minutes). Take it out and add some lemon juice to eat.
4. coleslaw
Ingredients: shredded cabbage 1500g, shredded onion 120g, carrot 1, apple 1, yogurt 240cc, salad 60cc, Liu Ding juice 3 tbsp, sugar 1 tbsp, white vinegar 1.
Exercise:
(1) shred carrots, peel and core apples, and shred them for later use.
(2) Put shredded cabbage, shredded onion, shredded carrot and shredded apple into a large bowl and mix well.