On the premise of moderate exercise, the intensity and mode of exercise. It is better to combine in the morning and evening.

(1) Daily exercise produces double consumption effect of exercise energy. Especially at night, the lack of exercise in the morning can be adjusted (excessive or insufficient exercise load).

(2) Require a small amount of exercise in the morning, preferably comfortable and slightly tired. In this way, you can maintain a good mental state and deal with the morning work energetically.

(3) In the evening or afternoon, mainly moderate or heavy exercise. Make up for the lack of morning training according to your full-day training plan. In addition, it can improve sleep and lay a good foundation for the next day's life and work.

Active physical exercise is an important method to prevent obesity at an early stage. The time and content of exercise are very important to prevent obesity.

First of all, the exercise time should be 16 to 2 1 every day, and 7-8 pm is the best. Because at this time, exercise can consume the energy consumed by dinner and prevent the accumulation of energy after eating and sleeping. In addition, all the extra calories in a day are consumed, so you will never get fat.

Secondly, the content of sports is mainly natural and interesting chronic sports, such as walking, jogging, playing ball, skipping rope, active games and other outdoor activities.