Purify the heart as the foundation, and pay attention to detoxification in the body. 1) For example, you can eat detoxification and beauty capsules or aloe capsules, or drink honey water, and detoxification in the body is very important, accounting for 70% of the effect; 2) Exercise more at the same time, sweat better on your face, detoxify your skin from the inside out, drink more water, eat more fruits and vegetables, and eat less spicy and greasy food; 3) Insist on going to bed before 1 1 every night, preferably at 9.30. It has been called sleeping beauty since ancient times. Because staying up late will lead to endocrine disorders, which will lead to more acne.

Skin should be clean. Wash your face often with warm water, keep your pores open, and wash your face once in the morning and evening. You can't ignore washing your face in the morning, and then apply toner after washing your face (you can also apply it directly with the liquid of aloe leaves), because the skin should be oily.

If you use a lot of computers, pay attention to applying a cream (you can also apply aloe leaf liquid directly instead), because long-term contact with computers is very heavy, and a lot of dust is accumulated on your face, which is also prone to acne.

In fact, these are all caused by a kind of eating habit, so just change it. Young people in difficult economic times rarely get acne. At that time, everyone supplied half a catty of oil every month and could only eat meat once on holidays. The food structure is simple and light. Therefore, as long as the greasy food is strictly restricted, eating carrots, carrots, sweet potatoes, corn and wogua as staple foods, especially cooked carrots, can be solved in a few days without enema.