Suitable. During the female physiological cycle, if the stretching action is not great, it will not be affected. But try to avoid strenuous exercise, such as dancing and running. Don't be too tired, don't eat cold food, avoid catching a cold, keep a good mood and pay attention to hygiene. You can drink brown sugar water and ginger soup to warm your body and have a conditioning effect on menstruation. Menstruation is also called monthly events, monthly water, monthly letter, official holiday, menstrual period and redness. It is called menstruation because most people have/kloc-0 times a month, which refers to regular and periodic uterine bleeding.
During menstruation, women will feel unwell. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-load sports, prevent abdominal pain and drink plenty of boiled water. These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.