The best way to lose weight is to take part in aerobic exercise, such as running or cycling, doing aerobic exercise and so on. You can also swim or do yoga, which is helpful for local slimming and shaping. In addition, be sure to control your diet, avoid eating four hours before going to bed at night, and try to eat some fruits and vegetables. Keep exercising for 2 hours every day, and don't worry about partial weight loss. Overall weight loss is more realistic.
The calculation method of female standard weight is: height-100, your standard weight is 58Kg, your weight is 60Kg, and 10% is overweight or underweight. You are only 2Kg above the standard weight, which is within the normal range. Excessive weight loss will have a bad effect on the body. If you feel fat in the abdomen, you can achieve the purpose of reducing fat through exercise, and you can try to do sit-ups and other exercises. It is suggested that you lose weight scientifically under the guidance of a regular doctor, so as not to cause adverse effects on your body. Wish you a happy life and good health.