There is no special difference in exercise time between winter and summer. It should be noted that it is best to avoid high temperature periods in summer exercise and replenish more water than in winter to avoid the possibility of heatstroke. In winter, due to the temperature, we need to spend more time warming up and keep warm during exercise to reduce the occurrence of sports injuries.

The best time for exercise is from 4: 00 pm to 7: 00 pm, which is the best time for people to exercise in a day.

Morning: After getting up, people will suffer from hypoglycemia and high blood pressure due to long-term fasting at night. This time is not particularly suitable for exercise (especially strenuous exercise). If you must exercise in the morning, it is recommended to drink a cup of honey water to do morning exercises, which will help balance blood sugar.

Evening: If you can't exercise during the day, you can release the amount of exercise for one day after dinner. Although not excellent, in any case, exercise is better than no exercise. It should be noted that the end time of evening exercise should be controlled at 1- 1.5 hours before going to bed, so as to avoid physical excitement and affect sleep. At the same time, the exercise in the evening should be 65438+ 0 hour after dinner (suggestion: vegetarian, light, eat less and not hungry) 1.5-2 hours (a little meat) and 3 hours later (meaty-not recommended).

If the purpose of exercise is to lose weight, then recommend:

30-60min light weight strength training +60- 180min aerobic training.

Light weight strength training is not detailed here. Its main purpose is to increase muscle endurance and quickly consume muscle sugar.

Aerobic training is not the best way to lose weight, but it is important to stick to it. The training time depends on the individual's physical condition, and it is recommended to be at least 60 minutes (45 minutes of exercise can only keep weight, and the weight loss effect is not particularly ideal).

Aerobic training types: spinning, jogging (mountain climbing), skipping, cycling, brisk walking (mountain climbing), swimming and elliptical machine. The latter four types are recommended for heavier people, because the heavier the weight, the greater the pressure on the knee joint, and the greater the relative knee joint wear (all overweight people are accompanied by knee joint deformation).

Finally, diet should be properly controlled. 1 Try to avoid high-calorie, high-fat and high-salt foods, such as potato chips, fried foods, barbecues, McDonald's, KFC, etc., and give priority to light ones. Staple foods such as rice and pasta need to be reduced, and boiled potatoes and pumpkins can be used instead.

As long as you persist, it will definitely have an effect.