It takes about 200 calories to sing a song, which is equivalent to the heat required to run 100 meters. Singing more songs can burn more calories, burn fat and even lose weight. Singing itself requires the participation of various muscles of the human body, including respiratory muscles and abdominal muscles, and it needs to fully mobilize the qi and blood of the human body, which has a very good effect on burning fat and consuming calories.

As long as you keep singing, it is very beneficial to the functional exercise of the lungs. Singing often can exercise respiratory muscles, obviously improve human lung diseases, increase the oxygen content of human muscles and be beneficial to physical and mental health. Reasonable singing will also ease the mood and do a lot of good to the body.

Singing should pay attention to include:

1, breath and vital capacity are very important. Pay attention to when to inhale and exhale and when to keep breathing. In addition, use abdominal breathing.

2. In terms of sense of rhythm, some people are born with a good sense of rhythm, while others are almost. If the rhythm is poor, you can learn from simple songs, such as birthday songs, and sing along with the accompaniment, so that you will know that your singing rhythm is accurate. Capella is hard to hear. And oratorios are easy to sing faster and faster.