1. Is it better to take a bath in the morning or at night?
Suitable for bathing in the morning and evening. This can be arranged according to your living habits. Generally speaking, it is more appropriate to take a bath in the morning. Shower can not only save a short bath time, but also effectively help to wake up the body and mind, so that people have a fuller spirit to invest in a day's work. Bathing at night is more suitable for relieving fatigue at the end of the day and promoting sleep.
2. the benefits of taking a bath in the morning
The main benefits of taking a bath in the morning are: first, taking a bath in the morning can promote the blood circulation of the body and let the body recover from deep sleep as soon as possible; Secondly, taking a bath in the morning helps to adjust the mood and make people have a full mental state and devote themselves to the life of the day.
3. the benefits of taking a bath at night
The main advantages of taking a bath at night are: first, taking a bath at night can fully restore the physical strength consumed when taking a bath after a night's rest; Second, taking a bath at night can effectively help the muscles of the whole body relax and effectively relieve the fatigue of the body for one day; Third, taking a bath at night can promote sleep, especially for people with poor sleep quality. Taking a hot bath before going to bed can effectively promote sleep and improve sleep quality.
It is not advisable to take a bath on an empty stomach in the morning.
It is not suitable for fasting shower or routine bathing in the morning. In the morning, due to the water temperature, the high temperature in the bathroom can easily lead to hypoglycemia and dizziness. You'd better take a bath in the morning after the breakfast edition is sold out.
It is not advisable to take a bath immediately after getting up.
Wake up in the morning, after a night's sleep, the body is in a depressed state, whether it is blood sugar or blood flow. If I take a bath immediately, it will easily relax the skin blood vessels, reduce blood reflux, and easily cause discomfort such as syncope in the elderly. You'd better get up in the morning to do some exercise, have some breakfast, and then take a bath.
6, should not be more than half an hour.
Whether taking a bath in the morning or at night, the bathing time should be controlled within half an hour. If the time is too long, it is easy to cause hypoxia-ischemia syncope in the heart and brain. In addition, when taking a bath, the water temperature should also be controlled at a level slightly higher than the body temperature. Too hot water or too cold water will suddenly expand or contract blood vessels, causing physical discomfort.
7, should not be taken immediately after meals.
Whether taking a bath in the morning or at night, it is not appropriate to take a bath immediately after meals. Taking a bath immediately after a meal can easily make the blood that originally flowed to the digestive system flow to other parts of the body, thus affecting normal gastrointestinal digestion. If you do this often, it will easily lead to digestive system diseases.
8. Precautions for bathing in winter
1, don't bathe too often in winter, two or three times a week is more appropriate. The winter climate is dry, and frequent bathing will destroy the oil on the skin surface, which is easy to cause dry and itchy skin.
2. Use soap, shower gel, etc. Try to minimize friction and avoid excessive friction. Because bath products are mostly alkaline, it will lead to the destruction of sebaceous glands and aggravate dry skin; Excessive rubbing can cause skin damage and increase the risk of infection.
3, broken skin sugar friends bathing is easy to aggravate local infection, it is recommended to wait until the skin injury is healed. Suffering from cardiovascular and cerebrovascular diseases, the bathroom should be ventilated and should not be closed, so as to avoid cardiovascular accidents caused by excessive temperature and lack of oxygen when the air is not circulating.
4. The water temperature is preferably between 38℃ and 4 1℃. Excessive water temperature will dilate the blood vessels in the epidermis of the whole body, reduce the blood flow of the heart and brain, and cause hypoxia.
5. Don't bend over for a long time when taking a bath to avoid brain congestion. You can put a stool in the bathroom. When you need to bow your head, you can sit on a stool and try to avoid bending over.
6, such as dizziness, palpitation, sweating, etc. During bathing, most of them are hypoglycemia; It may also be that the blood supply to the brain is insufficient due to vasodilation. When the above symptoms appear, you should eat immediately and test your blood sugar and blood pressure at the same time.