Drink more warm water when eating bananas for breakfast, drink a cup of warm water 30 minutes after eating bananas, and drink more water at ordinary times, about 8 cups a day. Besides eating bananas like this, it's ok.

Banana oatmeal

It's simple and easy to do. It's ok to eat nutritious food without getting fat, so let's eat delicious food. Last year, I lost weight with delicious food 18. 1 A Jin Month, and I really lost weight quickly. In addition, those who don't like bananas can be replaced by other fruits, but I can only eat one fruit at a time, adding one every day.

Diet control

I lose weight quickly, and my skin is good after losing weight. ~~~~~