1 Apple is rich in vitamins and minerals, and the contents of cellulose and tannic acid are extremely high. Gastrointestinal peristalsis can excrete toxins and wastes from the body, thus achieving the effect of detoxification and weight loss. It is suggested that people who shrink their breasts can eat fruits and apples.

Bananas have a good laxative effect. Eating one or two bananas a day helps to excrete toxins from the body. Enzymes in bananas can promote fat burning, and a banana has only 87 calories, which is a good detoxification and slimming food. When reducing fat, you can choose to eat bananas to enhance the effect.

Tomatoes are rich in pectin and dietary fiber, which can make people feel full after eating, help prevent constipation and promote the metabolism of the body, and are good diet foods.

Pineapple is rich in nutrition, and the protease contained in pineapple juice, peel and fruit stalk helps to promote protein's digestion and prevent fat accumulation.