Morning banana diet in the morning:

1, breakfast-only bananas and water.

Before lunch, eat a banana and a cup of warm water around 9 o'clock or 10, and don't eat other snacks. Green bananas and cooked bananas can be eaten, not necessarily cooked bananas. In fact, the greener the banana, the higher the detoxification from starch, and the cooked banana also has the function of maintaining immunity. Those who prefer sour taste choose green bananas, while those who like soft and rotten sweetness choose cooked bananas.

2, dinner-dinner should be finished before 8 o'clock, eat bananas if you are greedy.

Dinner should be before 8 o'clock, and don't eat after 8 o'clock. If you are really greedy, eat some bananas in moderation. Banana contains digestive alcohol, which can reach the intestine in 15-20 minutes, reducing the burden on the stomach. The staple food is carbohydrates, and the taste is best light. It is best to focus on carbohydrates for lunch and dinner. If you are busy at work and can't have dinner on time, you'd better have some biscuits in the afternoon. In addition, the habit of eating sweets for dinner should also be quit.

Extended information yogurt weight loss time:

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body, promote gastrointestinal activities, remove the garbage accumulated in the intestines, relieve constipation, and achieve a certain effect of clearing the intestines and slimming. Not only can it provide calcium and help obese people lose weight, so drinking yogurt can achieve the effect of losing weight to a certain extent.

1, in the morning

Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).

2. At noon

If you feel hungry, first drink a bowl of soup, a few mouthfuls of rice or some biscuits, then a portion of yogurt (about 200ml), and then eat 100g iron-containing food, such as chicken/fish/beef and mutton. Add a dish, remember to eat after meals, and don't sit for a long time.

3. Afternoon

If you want to be thin, you must never eat or drink at night. At this time, drink a glass of water or soup before meals to help digestion. Then eat some vegetables and supplement enough cellulose and vitamin C, which will help to consume excess fat. Finally, drink a cup of yogurt like noon to supplement calcium and reduce fat, which plays a great role in losing weight.

References:

People's Daily Online-Ways to lose weight in winter Bananas and yogurt are more suitable for losing weight.