Hypertension is easy to attack in autumn and winter, and tonic in winter will trouble many hypertensive patients. Friends with hypertension suggest that the diet should be light and eat more fruits and vegetables, including water chestnut, banana, hawthorn and apple. And juicing is a good way to eat. What juice do I recommend here to lower blood pressure?

Celery, carrots and apple juice

It also has the functions of calming the nerves, helping sleep and stabilizing emotions, and is beneficial to hypertensive patients who are easily excited and irritable, and have a strong liver fire, dizziness and headache.

Celery, carrot and apple juice can effectively reduce blood pressure, detoxify and relax bowels, and can relieve emotional instability such as irritability, irritability, insomnia and hyperactivity caused by excessive liver fire, which is suitable for people with three highs.

Practice: Take celery, apples and carrots100g. Wash celery, remove leaves, cut into small pieces, wash carrot, slice, wash apple, peel, core and cut into pieces. All ingredients are put into a juicer and squeezed into juice for drinking.

Banana apple juice

Banana has a certain therapeutic effect on depression, anemia, hypertension, constipation and gastric ulcer. Apple is rich in dietary fiber and potassium, which is beneficial to lowering blood pressure, cholesterol and regulating the stomach. Squeezing the juice together can not only regulate the stomach, but also reduce weight, and is also suitable for lowering blood pressure.

Practice: Take 1 banana, 1 apple, 10g honey. Wash apples, peel them, remove seeds, cut them into small pieces, soak them in salt water, take them out and wash them five minutes later, peel bananas, cut them into sections, put them into a juicer, beat them into juice, and season them with honey.

Banana hawthorn apple juice

Banana hawthorn apple juice can not only lower blood pressure, but also soften blood vessels, reduce blood lipid and promote gastrointestinal function, which is suitable for people with hypertension, hyperlipidemia, atherosclerosis, constipation and dyspepsia.

Practice: Take 100g bananas and apples and 30g fresh hawthorn. Peel and cut bananas, peel and core apples, core fresh hawthorn, wash and slice, put all ingredients into a juicer, and add appropriate amount of water to make juice.

Lemon water chestnut juice

Lemon water chestnut juice can not only improve the discomfort of hypertension, but also soften blood vessels and prevent bleeding, thus preventing myocardial infarction and stroke caused by abnormal blood pressure and vascular aging.

Practice: take 30 grams of lemon and 70 grams of water chestnut, peel and remove seeds from lemon, wash water chestnut, peel and slice it, put it into a juicer together with lemon pulp, and add appropriate amount of water to make juice.

Celery pineapple juice

Celery pineapple juice can clear away heat and promote fluid production, diuretic and stop polydipsia. Suitable for people with hypertension, dysphoria, dyspepsia, constipation and greasy diet.

Practice: Take celery and pineapple each 100g, wash celery, remove leaves, wash and cut into small pieces, peel pineapple, wash and cut into pieces, put the two ingredients into a juicer, add appropriate amount of water and make juice.