1. Raise your left hand and turn your waist to the right.

Stand straight. At this time, the left hand is raised and the right hand is placed on the back hip. At this time, we need to turn right with our waist and keep this position still.

2. Open your legs, keep your back straight and bend your body to the right.

Spread your legs and straighten your back. Raise your left hand, put your right elbow on the ground behind your right foot, and bend your body to the right.

Putting consciousness on tight lines when doing actions can improve the efficiency of muscle use and improve the effect of tightening body lines.

Second, the leg rapid swelling method

Keep your legs as high as possible for 2~3 minutes. Or massage the following parts.

1. When exercising the knee joint, the first thing you need to do is to bend your legs and massage the wrinkles inside the knee joint.

2, calf, hands massage the middle position of the inside of the calf and the four fingers below the knee joint at the back of the calf.