What can't I eat for weight loss dinner
1 sweet
Losing weight is something that needs to be persisted. In fact, the most important thing is to keep your mouth shut. At night, because our physical activity has gradually decreased, we should not eat sweets at this time. Eating sweets will not only raise blood sugar, but also affect growth and secretion, making it difficult to digest and making food accumulate in the body for a long time to form fat.
2, high-sugar fruit
In fact, most fruits are good for people during weight loss, but fruits with high sugar content can't be eaten, which will easily increase the sugar in the body, which is not conducive to weight loss, not only easy to cause obesity, but also lead to excessive sugar intake. Induce diabetes.
3, heavy taste food
When it comes to heavy-flavored food, I believe many people can associate it with high-calorie fried food. These foods contain not only a lot of fat, but also high salt. If you eat too much salt at night, it will easily lead to an increase in blood concentration in the body, leading to cell dehydration and a natural increase in urine, which will affect sleep and health.
4, greasy food
I don't need to say more about greasy food, as everyone knows. General greasy food includes fried food, fat meat, animal offal with high cholesterol, etc. Eating a lot of these foods will not only increase the burden on the stomach, but also cause nerves to affect the quality of sleep, especially for the three high people.
What food is good to eat to lose weight
1 Apple
Apples are the best choice for diet food. After all, apples contain very low fat and calories, and the fruit acid contained in apples helps to promote digestion and absorption. Eating more apples during weight loss is not only good for beauty beauty, but also good for slimming.
2.yogurt
Yogurt, a diet food, is essential. Yogurt is very helpful to promote gastrointestinal digestion. At the same time, yogurt is formed by fermentation, which is very helpful for gastrointestinal digestion. You can eat yogurt after the staple food every day. Try not to drink yogurt on an empty stomach, but be careful not to drink yogurt drinks, so as not to be counterproductive.
Step 3: nuts
Many people may think that nuts are high in calories. In fact, nuts are rich in protein, cellulose and various trace elements, which makes them feel full after eating, and eating less will not lead to nutritional deficiency. Therefore, nuts are also a good diet food choice, which can not only supplement energy, but also play a role in losing weight.
4. green vegetables
Vitamins, dietary fiber and antioxidants contained in various fresh green vegetables neutralize free radicals in the body, which can not only protect skin and beautify, but also help promote the excretion of intestinal toxins and prevent constipation and other symptoms.
5. eggs
Even if you lose weight, you must ensure a balanced intake of nutrients in order to maintain good health. For example, protein is the most indispensable nutrient for human body. Eggs are rich in protein, essential amino acids, vitamins and other trace elements, which help to promote fat consumption. It is recommended to eat 1-2 every day, and the daily consumption should not be too much.
Correct precautions for losing weight
1, don't eat hungry
Many women skip breakfast because they want to lose weight. It is not correct that skipping breakfast leads to an empty stomach. It will only reduce the sugar in your blood and increase your appetite. When the hunger is stronger at lunch time, it will lead to binge eating and weight loss. It is also seriously overweight.
Step 2 eat only one kind of food
In order to lose weight, many people like to eat only one kind of food a week, such as two apples a day, thinking that this can achieve the effect of losing weight. Although apples are rich in nutrition, they will lead to the lack of nutrients needed by the body for a long time, which will lead to unbalanced nutrition and be counterproductive to a healthy natural diet.
3. Don't eat starchy food.
People who lose a lot of weight are the most annoying enemies. Many people will not eat starchy food because of losing weight. Foods with high starch content can indeed lead to obesity, but it is also an indispensable energy source for the human body. It is healthier to supplement starch in moderation every day.
4. Eat less and exercise more
This should be the most commonly used method for many dieters to lose weight, but friends pay attention. Losing weight, eating less and exercising more will not achieve better slimming effect. Because eating less has no energy, exercising more will only make your body feel hungrier. If you lose weight in this case, it is also the loss of water and muscle, which is easy to lead to rebound and obesity.
Summary: After reading the above introduction about what you can't eat for weight loss dinner, we can know that we must pay more attention to diet and exercise during weight loss, so as to effectively and scientifically reduce excess fat. We should also avoid some weight loss misunderstandings so as to lose weight healthily.