It's time to lose weight by cycling.
The time to lose weight by cycling varies from person to person, because everyone's physical condition, health status and exercise intensity are different. But generally speaking, it is more appropriate to ride a bike for 30 to 60 minutes every day. If you want to lose weight faster, you can gradually increase the riding time and intensity every day. At the same time, the effect of cycling to lose weight is also related to food intake, so eating properly before or after cycling is helpful to better control weight.
The intensity of cycling to lose weight.
In addition to time, the intensity of cycling to lose weight is also important. Riding with too low intensity may not have obvious effect, while riding with too high intensity may easily lead to physical fatigue or injury. Therefore, it is recommended to maintain an appropriate heart rate when riding a bicycle. Generally speaking, about 80% of the maximum heart rate is the most suitable. Maximum heart rate =220- age; For example, the maximum heart rate of a 40-year-old person is 220-40= 180.
Frequency of losing weight by cycling
In addition to time and intensity, the frequency of cycling to lose weight is also very important. If you want to lose weight successfully, it is best to ride a bike four or five times a week, and the riding time should be controlled between 30 and 60 minutes each time. If time really doesn't allow, you can also choose 2 or 3 times a week, and the riding time will gradually increase. In short, we must persist in cycling to lose weight in order to achieve the best results.
Matters needing attention
Although cycling is a relatively safe way to lose weight, there are some things to pay attention to, such as:
1. Choose suitable bicycles and accessories to ensure good safety performance.
2. Warm up before cycling to prevent injury.
3. Properly control the riding intensity to avoid excessive fatigue or physical injury.
4. Pay attention to healthy diet, reasonably match the diet and ensure balanced nutrition.
5. Keep exercising. It takes a long time to lose weight by cycling to achieve better results.
abstract
Cycling is a very good way to lose weight. It is appropriate to ride a bike for 30 to 60 minutes every day, 4 to 5 times a week, and the riding time should be controlled between 30 and 60 minutes. The intensity is about 80% of the maximum heart rate. At the same time, we should also pay attention to some safety matters and diet problems, and carry out scientific diet collocation and exercise plan on the basis of insisting on riding, so as to obtain a healthy body and a beautiful figure.