1, how to lose weight in summer
1, hair care
It's not surprising that girls do their hair. Especially after shampooing, it takes a lot of time to dry your hair. If you blow and comb your hair for 30 minutes at a time, you can consume 100 calories.
2. Sweet kiss
This slimming method is specially designed for couples and couples. Kissing your lover affectionately can burn calories. Each sweet kiss 15 minutes can consume 23 calories.
Step 3: Take a bath
Can you lose weight in the shower? Yes, bathing is the best way to stovepipe. Doing leg lifts in the bath can burn 100 calories unconsciously.
Step 4 massage
This massage slimming is also specially set for couples and lovers. You can burn 145 calories by coming home every night and massaging your lover for 30 minutes.
Step 5 shop
Women like shopping, so they enjoy shopping when shopping. You can consume 144 calories per hour when shopping. If you stand up or carry a bag of rice or a box of milk from time to time during the shopping process, and then take things home, this process will consume more calories.
Step 6 sing
If you are Mai Ba, I believe you will be very happy to hear this news. Yes, singing can also lose weight. Put on headphones and sing five songs to the beat, and you can burn 100 calories. If you sing and dance at the same time, you will burn more calories.
Step 7 do housework
Doing housework is also a small coup to lose weight in summer. When doing housework, it is inevitable to clean the glass, bend over and mop the floor. These movements can not only tighten the arms, but also exercise the muscles of the lower body. Cleaning the glass for half an hour can consume 132 calories, and mopping the floor for half an hour can also consume 135 calories. Even standing and folding clothes for half an hour can consume 136 calories.
2. What do you eat to lose weight in summer?
1, Momordica charantia reduces fire and detoxifies.
Bitter gourd is rich in bittersweet, although it tastes bitter, but the effect of detoxification and reducing fire is very significant. Moreover, bitter gourd is rich in vitamin C and low in fat and sugar, which is very suitable for people who lose weight. Bitter gourd is sweet and flat, and its dietary fiber can delay fat absorption; Vitamin c can accelerate fat metabolism. At the same time, a small amount of organic acids contained in bitter gourd can not only promote the absorption of calcium and phosphorus, but also protect vitamin C from decomposition, effectively promoting the absorption of protein and lipids. The reason why bitter gourd has excellent weight loss effect is mainly because of its low calorie, which can promote gastrointestinal peristalsis and has excellent effect of detoxification and slimming.
2. Cabbage inhibits fat absorption.
Cabbage is low in calories, which can effectively enhance satiety, and no matter how much you eat, there will be no excess calories. Moreover, Chinese cabbage contains vitamin U, which can effectively inhibit fat absorption and quickly eliminate toxins in the body; Vitamin C in Chinese cabbage can effectively enhance immunity, prevent cardiovascular diseases, cooperate with special physiologically active proteins, and help skin wounds heal, which has excellent beauty and skin care effects. At the same time, cabbage also contains ingredients that can promote insulin secretion, which helps to control the rise of blood sugar and prevent diabetes.
3, carrots nourish blood and detoxify
Carrots are rich in plant fiber, which can accelerate intestinal peristalsis, not only achieve the purpose of benefiting diaphragm and widening intestine, but also prevent cancer. In addition, carrots contain hypoglycemic substances, and quercetin and kaempferol in carrots have the effect of lowering blood lipid. Therefore, eating carrots in summer can not only nourish blood and detoxify, strengthen the spleen and stomach, but also accelerate the elimination of mercury ions in the body and prevent diabetes.
4, fungus clear stomach and intestines
Auricularia auricula is known as "gastrointestinal scavenger", and its keratin can absorb all the residual dust and impurities in the human digestive system, thus clearing stomach and relaxing bowels. At the same time, Auricularia auricula can help digest fibrous substances in the human body. Besides clearing the stomach and intestines, it can also detoxify, stop bleeding and treat constipation.
5. Apples reduce heat energy
Apple is a fruit with a lot of water and cellulose, rich in mineral elements, carbohydrates, carotene, vitamin B 1, vitamin B2, nicotinic acid, protein and other nutrients, and low in calories. One 145g apple, with only 80g calories and no fat, is an ideal diet food. But it should be noted that eating apples can quickly achieve the goal of losing weight. However, eating too much is easy to cause anorexia. It is best to use apples as an auxiliary diet food and control the daily dietary calories within 1200 calories to achieve the ideal slimming effect.