1. choreography and rehearsal preparation
Before formally practicing dance, the women's group needs to prepare for choreography and rehearsal. This stage includes determining dance style, designing dance movements and images, making rehearsal plans and division of labor. This process usually takes several days to several weeks.
2. Basic dance training
Women's team members need basic dance training to improve their physical flexibility, dance skills and stage performance ability. This includes body warm-up, muscle stretching, basic dance steps and dance movements. The training time will depend on the individual situation of the members and the difficulty of dancing, which usually takes several months.
3. Dance rehearsal and performance preparation
After the basic training is completed, the women's group will begin to rehearse the dance and gradually improve the dance details and the overall performance effect. This stage includes the improvement of dance skills, preparation for stage transition and makeup modeling. The rehearsal time usually takes several weeks to several months, depending on the difficulty of dance and the requirements of the team.
4. Stage rehearsal and performance
Finally, the women's group will perform stage rehearsals and performances. This stage is mainly to be familiar with the stage environment, adjust the dance details, and integrate into team cooperation. Stage rehearsal time is relatively short, usually from a few days to a week. The actual performance time depends on the performance plan and the requirements of the stage performance, which may be only a few minutes or dozens of minutes.
5. Summary and reflection after the performance
After the performance, the women's group usually summarizes and reflects, sorts out the performance experience, and makes further improvement and promotion according to the feedback. This process contributes to the growth of the team and the improvement of the dance level.
It should be noted that the above time is for reference only, and the actual situation may be different due to different female groups. In addition, the tacit understanding and teamwork among the members of the women's group, as well as personal efforts and professionalism, are also important factors that determine the length of dance practice.