Speech on the importance of health, protect yourself during exercise. People who don't exercise regularly should pay attention to these points. Aerobic exercise is very beneficial to our health. Keeping healthy is the first priority of exercise. What are the benefits of sharing a speech about the importance of health?
A speech on the importance of health
Dear teachers and students:
Hello everyone!
Learning is very important, but health can improve learning efficiency. Without the interference of disease and pain, we can concentrate more on our study. Health is more important than study. But if you have bad habits, you will get sick easily, so you should have a healthy lifestyle.
First of all, three meals a day is a must, and breakfast must be eaten. You can't just eat snacks or eat nothing to lose weight. It's not good for your stomach and it's not healthy. And don't overeat. The stomach can't digest, and it is easy to accumulate food, especially when eating. People should rest and their stomachs should rest!
Second, you should pay attention to what you eat. Eating only meat is not nutritious, but it doesn't mean that you shouldn't eat meat. It is better to eat less, eat more fruits and vegetables, and eat fruits in the morning. We should also pay attention to the diversity of the food we eat. We should not eat only one kind of food, even if it tastes bad, we should supplement our nutrition. Every food has different nutrition. It is unhealthy to drink at least 8 glasses of water every day. Don't replace it with drinks, don't drink it completely, don't wait until you are thirsty, and don't drink water violently.
Secondly, try not to stay up late at night, which is not good for your eyes, and it will also affect your rest and others' rest and reduce your resistance. When you wait in the morning, you will lose energy, which will lead to getting up late, and then breakfast and Chinese food will be combined. This is the most unhealthy lifestyle. You know, going to bed early and getting up early is good for your health.
Finally, we should keep exercising every day, strengthen our physique, relax our mood, cultivate a positive attitude and make us more agile. If we don't exercise, we will get lazier and lazier, and our physique will get worse and worse. A small cold may lead to a high fever, which is also very unhealthy behavior.
To achieve the above four points, health is not far away from us. Keep a positive attitude and be optimistic about everything negative, and life will be healthy and beautiful. If you don't develop these good habits, you will easily gain weight, and if you are too fat, you will easily get diabetes. Choosing exercise to lose weight is not as good as choosing diet, which can not only strengthen our physique, but also slim down, kill two birds with one stone, and also exercise our willpower to make us stronger. Too thin is not good, poor physique, easy to get sick, and may also get anorexia, and maintain a medium height.
Have a healthy lifestyle and stick to it! With a healthy body, you have the strength to fight; Only by having a healthy body can we create a bright future!
Speech on the importance of health II
Dear students:
Hello everyone! Today, the theme of my speech is the importance of health. "Health" means "strong and healthy", which means that a person is in good physical, mental and social condition. Health is the most precious wealth in life; Health is the best state of life. Everyone longs for health, but it is not easy to be healthy. Good social environment, strong physique, beautiful mind, noble moral sentiments and rich cultural knowledge are important conditions for physical fitness. A good social environment is the key to health. We often see on TV that wars in many countries are still going on, and the turbulent society has brought endless pain to people. Death and bloodshed often happen, and people live in panic. In some parts of Africa, poverty and hunger are increasing, and people live in poverty, malnutrition and death. There is no "health" for them. Living in contemporary China, I often feel very lucky and happy. Under the leadership of the Communist Party of China (CPC), the society is stable, the country is prosperous and the people live and work in peace and contentment. We sit in the spacious and bright classroom to study and bathe in the happy sunshine. I want to say that as a teenager in China, I feel very proud, and I am extremely proud. A strong body is the foundation of health. Teenagers should develop good habits of living and hygiene, not picky about food, pay attention to hygiene, and give opportunities to diseases. At the same time, we should strengthen exercise. As the saying goes, "life lies in exercise", adolescence is the most important period of life, and physical exercise has a great role in promoting the growth and development of teenagers. Our body is like a "machine", and the small arms and calves need to run frequently to maintain good vitality and vitality. Just like this school sports meeting, two days later, everyone said that their legs and feet were sore, weak and tired, which was the result of lack of exercise at ordinary times. So, don't be a "lazy cat", but insist on doing more exercise. A good attitude is an accelerator of health. In fact, teenagers also have a lot of pressure and troubles: the courses are getting harder and harder, the schoolbags are getting heavier and heavier, and there are more and more exams. We carry all the hopes of parents, grandparents and the whole family. However, we must learn to release and relieve these pressures and learn to be strong and optimistic about life and study. We must always firmly believe that all difficulties are temporary and are "paper tigers". You are strong, it becomes weak; If you move forward, it will be afraid to retreat. Don't be a "little turtle" with a heavy shell on your back. Be an eagle with wings, spread its light wings and soar in the boundless sky. Noble moral sentiment is the sublimation of health. We should establish a correct outlook on life from childhood, have lofty ideals, and always strive to realize these ideals. We should be full of self-confidence, be a positive person, be a person who is beneficial to society, and consciously resist low tastes and violations of law and discipline. Rich cultural knowledge is an important aspect of health. "If you don't learn, you will fall behind, and if you don't sharpen your knife, you will rust." Learning not only enriches their knowledge, but also ensures the cultivation of noble moral sentiments and the shaping of beautiful hearts. There is no shortcut to learning, only the word "hard work". "Never tire of learning, never tire of teaching" is a classic saying of Laozi. Laozi's achievements come from continuous hard study. Therefore, we should consult modestly, read widely and be a knowledgeable and literate person. "Health means not only that there is no disease in the body, but also that there is mental health and good social adaptability". Therefore, we should cultivate ourselves from many aspects, such as morality, intelligence, physique, beauty and labor, so that health can accompany us to grow up happily.
Today, my speech is over, thank you!
A speech on the importance of health
Dear teachers and students:
Hello everyone!
If someone asks us, "Are you happy?" Some students may need to think for a while before giving an answer. He would say, "I have to think about this problem. Because I have endless homework, endless training classes and nagging; I want to go out to play with my classmates, but I can't. I want to watch TV, but I can't … "But, dear students, what I want to say is that learning and happiness are not contradictory!
How to feel the joy of learning? I think we should correct our learning attitude first. Confucius once said, "Knowing is not as good as being happy, and being happy is not as good as being kind." If we can regard every study every day as the seed of future success, will we feel that seemingly boring study also has extraordinary significance? "A small step every day is a big step in life." If you don't study, even the best ideals will fail; If you are not diligent, even the best plan will be in vain; Without practice, no matter how extensive the knowledge is, it will be shelved. When we realize the importance of learning bit by bit, can we calm down and study hard?
To study happily, I think we should also taste the happiness of learning. When we get the result, the joy of success is unparalleled. I will try my best to prepare before every exam or every competition, because I believe that "no pains, no gains", because I know that the fruit of success is extremely sweet. I still remember an incident that happened in the first grade. Once, I didn't do very well in the exam. I came home with the test paper in frustration. After reading the paper, my mother didn't criticize me, but asked me some questions. "Does it feel good to fail in the exam?" I shook my head. "Then why didn't you get the ideal result?" I looked down and said softly, "But I'm not serious enough and I'm not working hard enough." Mom said, "Then you must remember this uncomfortable feeling. Because you can't feel happy from learning without paying. " From then on, I listened carefully in class and went home to finish my homework seriously. Whenever I make progress and success, my mother will remind me: "You should remember the happiness of success, because it is your efforts." Yes! The reason why we are unhappy in our study is that we don't work hard enough.
Someone said, "How can I study happily except studying?" Personally, I think that happy study and rich life can go hand in hand. My approach is: have fun while playing, and work hard when studying. Every week, I go out with my classmates, play ball games, watch movies, climb mountains, ride bicycles and swim ... Rich activities stimulate my enthusiasm for life and my interest in learning. When we arrange our studies in an orderly way, we have more time to participate in our favorite activities. I like dancing, drawing, playing the piano and playing ball, but I never think that these have affected my study. On the contrary, I think it is an adjustment in my study life, which makes my study more efficient.
Of course, the days of preparing for the exam in junior high school are tense and busy, but we should be busy and not chaotic. During that time, I didn't brush the questions crazily, but made a quarter of Chinese papers and a quarter of math papers every day, because I believed that every little makes a mickle. However, whenever I find a wrong question, I will write down the reason of the mistake beside it to ensure that I will not repeat the same mistake. Looking at your progress bit by bit, thinking that you have a clear goal every day, your heart will be very practical. In addition, I also use other aspects of learning to divert my attention from falling into "junior high school phobia". In the days of preparing for junior high school, I never stopped dancing, painting, guzheng and badminton. I regard the study of these majors as an adjustment of cultural study. When I came out of the stadium and dance classroom sweating, I felt that my unhappiness had been swept away; When I played a wonderful note and drew a satisfactory picture, I felt very happy. Occasionally, when I am in a bad mood, I will communicate with my parents and friends. When I pour out my troubles, I feel completely relaxed, and the fatigue of study will disappear without a trace.
Students, diligence is the boat to explore knowledge, thinking is the way to explore knowledge, consulting is the coup to learn knowledge, and practice is the way to consolidate knowledge. When you love learning, you will find a hole in the book; When you can study happily, you will find that learning brings you unparalleled happiness. Let's study happily and grow up healthily together!
Speech on the importance of health II
People want to live a wonderful life, to live a long and healthy life and to pursue happiness. However, if there is no security guarantee, all this may disappear in an instant! Therefore, the importance of safety is a topic that everyone must pay attention to.
The enemies of security are paralysis and luck. How many people failed because of carelessness and luck, or died because of trivial and insignificant things. There are still many unknown areas of security, and security is facing the challenges of modern science and technology and emergencies. We should give early warning and improve our ability and speed of prevention.
There are many unexpected things in life, all between our thoughts. There is no way to be happy or unhappy, but people have a choice. Happiness or misfortune is not far away, that is, between confirmation and ambiguity; Success or failure is not far away, just between diligence and laziness; Security is not far away, just between compliance and violation; Life and death are not far away, just between caution and recklessness. In fact, it is the difference between this idea. A little carelessness, the result is in an instant.
"If you are not afraid of 10 thousand, you are afraid of one thousand", although it is a proverb, it contains profound philosophy. It is not only suitable for life, but also suitable for hard work, which is of great significance in safety production. Ten thousand times is not terrible, but one in a million. Even one negligence and one violation of discipline can make 9,999 times! To abolish, all previous efforts were in vain; You can let your desire for a safe life go up in smoke and leave you.
Therefore, in order to eliminate this time and eradicate this "1000", we must be vigilant for 10,000 times and spare no effort to build every moment of the years into a mighty levee; Melt every minute of life into an iron wall, even if "1000" is attacked by wild animals, it is just like a fly hitting the wall in front of "10000" and losing ground.
So remember:
If you break the rules once, you will regret it all your life. There are old people and little people in the world, and there have been accidents. Ensuring safety means creating happiness, and violating rules and regulations means killing people for money. Whoever speaks to hidden dangers is heartless to accidents. All rules and regulations are written in blood and need not be verified by blood.
Abide by rules and discipline, spring breeze; Once you break the rules, you will suffer for life. Serve the people and be down-to-earth; For the happiness and safety of the whole family. Happiness is a tree, and security is fertile soil. If you want to put an end to accidents, get rid of the violations first. It is better to wait for three points than to grab a second; Better walk 100 meters or so, without taking a step.
Security connects you and me, in my heart, in your heart and in everyone's heart.
Importance of health speech 1
Dear teachers and students:
Hello everyone!
If a person has a healthy body, a healthy culture and a healthy mind, it is a very, very happy thing to be proud of! If we do these three things, we will reduce the stumbling blocks in life, that is, we will lay a good foundation for a happy life in the future.
To have a healthy body, we must start from bit by bit! Such as: no partial eclipse, no anorexia, no picky eaters! And do physical exercise every day! Drink more water and eat more fruits.
To have a healthy culture, we must start with self-control! When learning cultural knowledge, we should not only learn the contents of textbooks, but also read more extracurricular books! I also want to borrow books from the library during the holidays. When studying, there will inevitably be many teenagers who are not suitable for reading, reading and unhealthy things, which requires us to be self-disciplined! Absorb the essence and absorb it reasonably! In this way, we will keep our culture healthy.
To have a healthy attitude, we should start with perseverance! My parents once told me: "Mental health is as important as cultural health!" As long as you have indomitable spirit, you can overcome all kinds of difficulties. We communicate with our parents and classmates every day! We should accept the suggestions given by our classmates and the shortcomings put forward by our teachers. Try not to have conflicts with your classmates!
As teenagers, happy growth is an indispensable part. A child has a happy life and a wonderful growing experience. Although it is a bumpy journey, he is also a healthy child. The footprint of growth includes the deep love of parents, the care of family, the care of friendship and the pure teaching of teachers, which makes us grow up healthily. Health is the goal we have been pursuing and yearning for! If a person has a healthy body, a healthy culture and a healthy mind, it is a very, very happy thing to be proud of! If we do these three things, we will reduce the stumbling blocks in life, that is, we will lay a good foundation for a happy life in the future.
Stress is everywhere. There are pressures brought by growth, changes in family, school, environment and social life, and study pressure, which can easily lead to mental illness.
Speech on the importance of health II
Teachers and students:
Hello everyone!
The theme of my speech today is to stay healthy and refuse snacks.
In order to maintain our health and build a cleaner and more beautiful campus, every semester our teachers use the class meeting to carry out the theme education activities of "No snacks, from now on". Through education, many students realize the harm of snacks, resist the temptation of snacks and don't buy snacks indiscriminately. However, we also find that some students can't control themselves. Before and after school, they buy snacks in the small shop at the school gate and throw packaging bags everywhere. Snack bags can be found in the corners of the campus, trash cans and even desks.
Students, can you still be indifferent when you see such a scene? Can you still eat snacks with peace of mind? Don't you think this has seriously damaged the image of the school? Of course, eating snacks affects students' own health. The following points should attract our attention:
First, often eat snacks, gastrointestinal tract should secrete digestive juice at any time, so when eating dinner, the secretion of digestive juice is not enough, which is easy to cause malnutrition.
Second, the small shops in front of the school are generally unlicensed stalls, and the snacks sold are generally "three no products". These "junk snacks" often contain a lot of pigments and preservatives, which will harm the body if eaten. Moreover, due to the strong stimulation of sour, sweet and salty taste in snacks, our taste is often dull, so that the general diet is not enough to arouse our appetite, which will affect our growth and development.
Third, eating snacks at school, food and hands are too late to carry out necessary health protection, especially eating snacks while walking, which is even more unsanitary, and it is easy to get intestinal infectious diseases, which will damage your health in serious cases.
Fourth, eating snacks will also affect the school's environmental sanitation, which is not conducive to the construction of campus culture.
Students, let's establish a correct concept of diet, control our mouths, refuse the temptation of snacks and put our energy into our study.
We advocate: maintaining health, rejecting snacks, starting from me, starting from now.