Anyone who is used to fitness or knows something about fitness will know the significance and difference between aerobic training and anaerobic exercise. When we lose weight, aerobic training is the first choice to lose weight. Many people want to know how long it takes to do aerobic training, so do you think aerobic training is effective for losing weight? Let's take a look at fitness knowledge!

1. How long does it take to lose weight by aerobic exercise?

1. Keep exercising for 2-3 weeks, and you will find the effect of starting exercise to lose weight. Your body's muscles will gradually increase, and the speed of fat burning may not be as fast as that of muscle increase. Therefore, when you first start exercising to lose weight, your weight may not decrease, but will increase. At this time, if you measure your body fat, you may find that your muscles have increased or leveled off, but your fat has decreased. If you pay attention to diet and exercise at this time, if you don't eat or drink because of exercise, your weight will be relieved within 2-3 weeks after you start exercising.

2. Exercise 5-6 days a week. For people who have lost weight successfully, the best way to exercise is aerobic training. Aerobic training generally requires more than 20 minutes of exercise. At the same time, strenuous muscle exercise can shape human muscles, so it is also indispensable. It has been a long time. There are two kinds of exercises that can help you lose weight quickly. If you want to lose weight successfully, you'd better exercise 5-6 days a week and 30-60 minutes a day. If you can't exercise for 30-60 minutes at a time, you can exercise. It can also be accumulated in batches.

Second, how long can you lose weight by doing aerobic exercise every day?

It must be kept for more than 20 minutes every day. Anyone who is used to doing aerobic training knows that aerobic training must last for more than 20 minutes to be effective. But why 20 minutes? The famous Japanese fitness coach explained that the energy of the human body comes from fat and carbohydrates. When you exercise, you will consume a lot of carbohydrates first, and then slowly start burning fat. 20 minutes is the time for the body to burn a lot of fat. Time point. In addition, in aerobic training, it is not time but "load" that determines the state of fat burning. High-load aerobic training mainly consumes carbohydrates, while low-load aerobic training mainly consumes fat.