1. Ready posture: Take a step forward with your left foot and follow quickly with your right foot. The distance between your feet is shoulder width, and your toes are facing forward. Keep your body in the posture of chest, abdomen and jaw, bend your right arm on your right ear, stick your right fist on your jaw, and keep your eyes on the front.

2. Punch: the left straight fist hits straight forward, and the elbow joint bends straight to the arm; When the fist is close to the opponent, the fist rotates inward until the palm is down and the wrist is buckled. When punching, the right foot remains motionless, the left foot is placed on the ground, and the hip joint and body rotate slightly to the right along the longitudinal axis. Use the rotation of the body to increase the strength of punching, and the punching height is shoulder height.

3. Target: The left straight fist is mainly used to hit the opponent's jaw. Retraction: Take back quickly after the left straight punch, without any pause. Don't clench your fist too tightly or too loosely. Don't use clumsy or brute force when hitting the ball. Retract your fist quickly after hitting.

The benefits of boxing are as follows:

1, boxing can help strengthen the coordination and reaction ability of the body. Boxing requires agility, quickness and flexibility. Through repeated practice, you can improve your body's coordination and responsiveness. Boxing can enhance muscle strength and endurance. Boxing requires rapid muscle contraction and relaxation, and long-term persistence can enhance muscle strength and endurance.

2. Boxing can improve cardiopulmonary function and immunity. Boxing belongs to aerobic exercise, which can improve cardiopulmonary function, enhance immunity and reduce the occurrence of diseases. Cultivate sentiment: Boxing can release inner pressure and emotions, make people feel comfortable and relieve anxiety and tension.

3. Boxing can relieve stress and anxiety. Boxing can release the tension and pressure of the body, and at the same time, through the adjustment of breathing and smooth movements, it can alleviate anxiety and tension. Boxing can cultivate willpower and self-confidence. Boxing needs persistent practice and persistence. By constantly challenging yourself, you can improve your willpower and self-confidence

4. Enhance willpower and self-confidence: Boxing needs persistent practice and persistence. By constantly challenging yourself, you can improve your willpower and self-confidence