1. Method 1: Find the most painful point of the forearm. First, divide the pain point into four points and press them respectively, 9 times clockwise and 6 times counterclockwise. Then do 36 straight circles and 24 reverse circles at the pain point, and finally pat it a few times. Many people may choose to give up this method because of special pain. In fact, this method is the most effective method, and patients can do it with their families.
2. Method 2: More rest can relieve elbow discomfort. You can also choose hot compress and massage to relieve it. You can also take Sanqi tablets and Voltaren to relieve it. If it hurts all the time, you can also use laser needle knife to release it for minimally invasive treatment. But don't be a ninja. The more patient you are, the worse your condition will be, so you must treat it in time.
3. Method 3: Keeping muscles strong can absorb the energy of sudden movement of the body. Warm up before exercise, and then pull the forearm muscles.
Matters needing attention
The treatment of tennis elbow is very important, so we should pay attention to prevention at ordinary times. I hope the above methods can attract everyone's attention.