The buttocks need to be kept in the middle position, the abdomen needs to be slightly retracted, and the lower forehead needs to be slightly retracted.
Viewed from the side, the waist should be on the same parallel line as the shoulder width.
Prolonging the data squat will be of great benefit to us to lose weight and burn fat, which can promote the consumption of body calories, drive the growth of muscle groups, reduce muscle loss and help you shape beautiful hip lines.
Squat is a sport that can be used by many joints. When doing squats, you can exercise the muscles of quadriceps femoris and gluteus maximus, and you also need to use the linkage of muscle groups in many parts of the body.
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