Vegetables have more water, less nutrients such as sugar and fat and less calories. The water in vegetables participates in water metabolism and can be quickly excreted through the kidneys, so eating more vegetables with more water, such as cucumbers, can achieve the goal of losing weight.

Some vegetables also contain a lot of fiber, and the human body lacks enzymes to digest cellulose, so cellulose itself is not absorbed to generate heat, which reduces the heat reserve in the body. The short residence time of cellulose in the gastrointestinal tract accelerates the speed of food passing through the gastrointestinal tract, reduces the absorption of nutrients, and makes it difficult to accumulate fat.

Some vegetables contain some special ingredients, some of which can inhibit the transformation of glycogen into fat; Some can directly promote the consumption and utilization of fat and achieve the purpose of losing weight.

In short, eating more vegetables can reduce weight. However, in the process of losing weight with vegetables, protein should be properly matched to maintain the nutritional level of the body and prevent malnutrition.

1. wax gourd

Wax gourd contains a lot of vitamin C and potassium salt, but the content of sodium salt is low. Low sodium diuresis can reduce the storage of sodium water and prevent sugar from turning into fat, so wax gourd is a wonderful product to lose weight.

2. Cucumber

Vitamins in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol. Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat, so it has the effect of losing weight.

3. Little carrots

Radish contains choline, which can reduce blood fat and blood pressure. In addition, glucoamylase and amylase in radish can decompose starch and fat in food, help digestion, promote the consumption and utilization of fat, and directly achieve the purpose of losing weight.

4. Chili

Capsaicin can prevent obesity, and capsaicin seasoning can promote fat metabolism and prevent fat accumulation in the body.

5. tomatoes

Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials.

6.garlic

Garlic has the functions of "lowering qi, removing cold, strengthening stomach and strengthening spleen", and has the functions of sterilization, antidiarrheal, diuresis and lowering blood pressure.

7.bamboo shoots

Bamboo shoots are low-fat, low-sugar, multi-fiber vegetable foods, which have the functions of promoting intestinal peristalsis, helping digestion, resolving food stagnation and preventing constipation, so they have a certain role in losing weight and preventing cancer.

8.auricularia auricula

Auricularia auricula is a famous vegetarian with high protein, low fat, high fiber and multi-minerals.

9.cauliflower

Cauliflower is nutritious and contains many vitamins and minerals. Experts have confirmed that obese people can lose weight in a short time by eating a certain amount of cauliflower every day.

10. Others

Lettuce, mung bean sprouts, cantaloupe and other vegetables are rich in water and contain less nutrients such as sugar and fat, so eating more is beneficial to lose weight;

Celery, Chinese cabbage, spinach and leek contain a lot of plant fiber, which can prevent carbohydrates in food from being absorbed by the human body, make it difficult for fat to accumulate in the body, and achieve the purpose of weight control.