First, beauty beauty sweet soup
food
Gleditsia sinensis, purple sweet potato, lotus seed, lily, red jujube slice, rock sugar.
working methods
1, Gleditsia sinensis and Lily were washed for many times and soaked for 15 hours or more.
2. Peel and cut the purple potato, wash the lotus seeds, and prepare the red dates and rock sugar.
3. Put the honey locust rice, lily and soaking water into the pot to make the sugar water more viscous, and the amount of water is not enough to supplement the required water. I use a rice cooker.
4. Lotus seeds and purple potatoes are also poured in and the stew button is pressed. If it is an ordinary pot, stew for about half an hour.
5. After half an hour, add red dates and rock sugar and continue stewing for 20 minutes.
Second, Baiguo coix seed sweet soup
food
Auricularia auricula, coix seed, ginkgo, medlar, crystal sugar.
working methods
1, the tremella is soaked for several hours in advance, washed and picked into small flowers.
2, glutinous rice is also washed and soaked.
3. Put the soaked tremella and coix seed into the pot, add water to boil, and simmer for half an hour.
4. Add rock sugar, then add 100 fruits and cook for five minutes.
5. Finally, add Lycium barbarum and cook for one minute.
6, the soup is already very sticky, and a bowl of sweet and delicious sweet soup is ready.
Three, purple sweet potato and snow ear sweet soup
food
Tremella, purple potato, quail egg, raisin, rock sugar.
working methods
1, prepare a tremella, soak it in clear water, remove the yellow pedicle on the back and tear it into small flowers.
2. Prepare appropriate quail eggs, raisins and 1 purple potato, and cut the purple potato into pieces.
3. Cooked quail eggs, shelled, and steamed purple potatoes.
4, prepare the right amount of rock sugar. The amount of sugar depends on your own preferences, but it is not recommended that it is too sweet for your health.
5. Add tremella and enough water to the casserole, cover the lid, bring to a boil, and turn to low heat for about 1 hour.
6. Cook until the tremella is soft and sticky. Add the steamed purple potato, stir gently, and continue to cook for about 10 minutes.
7. At this time, the tremella soup will turn purple. Add crystal sugar, quail eggs and raisins and mix well.
8. Continue to cook for about 5 minutes.
Fourth, lose weight with Sambo sweet soup.
food
Sweet potato, pumpkin, yam, brown sugar.
working methods
1, peeled yam and cut into small pieces; Peel the sweet potato and cut it into small pieces.
2. Peel the pumpkin and cut it into small pieces.
3. Add 3 bowls of water to the pot. After the water boils, boil the yam for 10 minutes.
4. Then add pumpkin and sweet potato and cook until soft, about half an hour.
5. Stir the brown sugar evenly and season.
Five, longan jujube sweet soup
food
Fresh longan, red dates, brown sugar, walnuts.
working methods
1. Cut a small hole in the jujube with a fruit knife, but don't cut it off. This will make jujube taste good to cook and look good.
2. Wash and soak the cut red dates with clear water.
3. Longan and walnut are set aside separately.
4. Put all the materials and water into the pot. After the fire boils, put it in a slow fire for about 40 minutes.
5. After the red dates are boiled soft, add brown sugar to taste.
Six, lily tremella Sydney soup
food
Tremella, dried lily, Sydney, crystal sugar, Lycium barbarum.
working methods
1, soak the tremella one night in advance.
2. Soak the dried lily for about 1 hour.
3. Remove the yellow pedicle of the soaked tremella and tear it into small pieces by hand.
4. Put tremella and lily into the pot.
5, add the right amount of water, the fire is boiled, and the fire is simmered.
6. After stewing for about 1.5 hours, add the cut Sydney and continue stewing until the Sydney becomes soft and the tremella becomes sticky.
7. Soak your hair in water.
8. Add appropriate amount of rock sugar and medlar and stew until the rock sugar melts.
Seven, ginkgo lotus seed sweet soup
food
Ginkgo biloba, lotus seeds, tremella, medlar, rock sugar.
working methods
1, the tremella is soaked in advance.
2. Remove the yellow pedicle on the back and tear it into small flowers.
3. Prepare ginkgo, lotus seeds and medlar.
4. Put tremella, ginkgo, lotus seeds, medlar and rock sugar together in a pressure cooker and add appropriate amount of water.
5. Enable the bean gluten function of nutritious stew, and you can eat it when you are finished.
Eight, apple sweet soup
food
Apple, water starch, medlar, rock sugar.
working methods
1, peeled and diced apples.
2. Pour the water into the boiling pot, add the diced apples and cook.
3. Add rock sugar after boiling.
4. After the rock sugar is boiled, thicken it with appropriate amount of water starch.
5. After boiling until the juice is thick, add a little medlar to decorate and turn off the fire.
Nine, coconut milk corn sweet soup
food
Sweet corn, carrots, coconut milk, sugar.
working methods
1, wash the corn kernels under the petals, peel and dice the carrots.
2, half of the corn kernels, add the right amount of water, and put it into a blender to make corn juice.
3. Filter the beaten corn juice and pour the filtered corn juice into a can of coconut juice.
4. Pour in the remaining corn kernels.
6. Dice carrots and cook until the corn kernels are cooked.
Ten, pumpkin tremella sweet soup
food
Tremella, pumpkin, crystal sugar, medlar.
working methods
1. Tremella is soaked in water in advance, pumpkin is peeled and washed, and the pumpkin is cut into squares with uniform size by changing knives.
2. soak the soft tremella, wash it and tear it into small pieces.
3. Put the tremella into the boiling water pot and add enough water at one time.
4. Add a proper amount of rock sugar, cover it and cook for about 2 hours.
5. Soak Lycium barbarum in clear water for about 10 minute, and wash it for later use.
After 6.2 hours, add pumpkin and cook for 30 minutes.
7. When the tremella pulls out the gum and the pumpkin is cooked, add the washed medlar, cook for a few more minutes, and turn off the heat.
Eleven, water chestnut jujube sweet soup
food
Water chestnut, red dates, crystal sugar, medlar.
working methods
1. Wash and peel water chestnut.
2. Wash the red dates and put them in the sand bowl with the water chestnut.
3. Add the right amount of water and rock sugar, then bring to a low heat and continue to cook for 20 minutes.
4. Wash Lycium barbarum and soak it in water when cooking.
5. After the water chestnut is cooked, add the medlar and continue to cook for 2 minutes.
Twelve, tremella lily six sweet soup
food
Tremella, lily, white lotus, medlar, red dates, dried longan, rock sugar and brown sugar.
working methods
1. Soak dried lily, tremella and white lotus for two hours.
2. Wash the raw materials and put them into the pressure cooker.
3. First raise the fire to the upper atmosphere and turn it down for 20 minutes.
4. Add brown sugar and rock sugar, continue to open the lid and stew for 15 minutes until the soup is rich.
Thirteen, quail egg lily sweet soup
food
Quail eggs, lilies, lotus seeds, rock sugar.
working methods
1. Soak lotus seeds and lilies several hours in advance until they are soft.
2. Quail eggs are cooked and shelled.
3. Add 2 bowls of water to all the ingredients and cook for 10 minutes on medium heat.
4. Add rock sugar and cook for 10 minute.
Fourteen, burdock red jujube sweet soup
food
Burdock, red dates, glutinous rice balls, rock sugar.
working methods
1, wash red dates, put them in a pot and add cold water to cook them first.
2. The epidermis of burdock is very nutritious, just hang the outer skin gently with a knife.
3. Cut the peeled burdock into small pieces of hob meat. Burdock is easy to oxidize and turn black. Soak in clear water immediately after cutting.
4. After the red dates are boiled, pour in the burdock and continue to cook.
5. After the fire boils, turn to low heat and cook for 20 minutes, then pour in the small round.
6. Then put the rock sugar in the pot and cook it together.
7. When the dumplings float to the surface, the rock sugar melts and turn off the fire.