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Who has his own successful experience of slimming? Tell me about it. What are the healthy slimming methods for losing 30 pounds in four months? Kneel and beg, even if you want to take diet pills.
As long as you can persist, absolutely.

By the way, my weight is 150, and I lost 40 kg in two months.

Two boiled eggs for breakfast, vegetables and rice at noon, seven points full (you can eat five points full if you reduce it slowly)

Have a cucumber or two tomatoes for dinner.

You can only eat boiled water, not anything else.

As long as you persist, this method is absolutely useful.

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