The reason is that our way of life has changed. From fatty liver to hypertension, it seems that the wealth diseases of these modern talents can be related to obesity. So what can we do to get rid of the body fat and find a healthy and happy life? You will find the answer in this book. This book aims to help obese people develop good eating and exercise habits. The method of losing weight in the book is simple, practical and easy to learn, which makes the original boring weight loss easier.