Skipping rope is the fastest way to burn fat. Skipping rope 15 minutes is equivalent to running for 30 minutes. Skipping rope for more than 30 minutes starts to burn fat, 15 minutes loses sugar and water. Skipping rope sometimes can't lose weight, but it can improve your body shape. Skipping rope every day should make you lose seven pounds a month. You can't drink water or eat after jumping. Doing some stretching exercise is the healthiest and most effective way to lose weight, and it is not easy to rebound.