Yoga is to stretch and stretch the body through some specific actions. It is generally required that you can't eat within 2 hours before and after practice, and it is best to practice on an empty stomach. Because the digestive system is active after meals, if you exercise at this time, it is not conducive to the digestion of food; Several movements in yoga, such as handstand or belly rolling, will oppress the gastrointestinal tract, which will violate the digestion and absorption of the gastrointestinal tract, and may cause vomiting and abdominal pain in severe cases. If you eat too much, you will still feel full 2 hours after a meal. It is recommended to extend the rest time and do yoga until you feel full.
Yoga is done after meals. Because before doing yoga, you should exercise on an empty stomach. Yoga is to exercise your flexibility and strengthen your physique. You don't have to exercise before meals, and doing yoga after meals may be more beneficial to your health, thus promoting blood circulation throughout your body. Only in this way can we play the role of health care and exercise. Exercise before and after meals is very particular, otherwise it will do harm to the body. Because the stomach is full of food after meals, the stomach shakes during exercise, so that the mesentery connecting the stomach and the intestine is pulled, causing abdominal pain. General physical exercise should be carried out after meals, which is also conducive to the absorption and utilization of nutrients by the human body.
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