However, if you don't do sit-ups, it's easy to rebound. Doing more exercise, eating more fruits and vegetables and eating low-calorie foods are all aimed at general weight loss, and the effect on the abdomen is not obvious in the short term. So we need to do some extra small exercises on the abdomen. It's very simple, that is, keep a good standing posture and sitting posture, and keep the abdomen flat. You'll get used to it after a long time, and you'll find the effect is good after a week.

Remember that when we are in military training, we should stand in a military posture. Actually, we're just exercising and having an abdomen. A week later, I found that my waist had lost a circle.

It's true, you can try it.

Can lose a lot of meat, but because of the habit, the appearance is much smoother.

Of course, a reasonable diet and moderate exercise are also important, such as yoga.

Because this is an exercise of imagination, consumption is a slow process and it is not easy to rebound.