1, grasshopper style: Lie prone on the floor with your feet shoulder width apart and your arms separated from your body by the width of your fist. When inhaling, try to raise your body and limbs as high as possible and leave the ground. Your hands and feet must be kept at the same height, and at the same time keep this movement.

2. Lateral stretching: Stand up straight, step forward with your right leg, and rotate your left foot outward for 45 degrees, so that the toes of your right knee and right foot are on a horizontal line, then press down as much as possible to make your right thigh parallel to the ground, and then put your right palm behind your right foot to support the ground. Finally, stretch your left arm as far as possible and don't hunch over.

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Matters needing attention in practicing yoga:

1. There are no special regulations on the diet of employees. You can fill half your stomach with food, drink a quarter of your stomach and leave a quarter empty. Just don't eat too much. Don't eat for an hour before and after yoga, and try to avoid practicing for two hours after meals.

You need to warm up before practicing yoga. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step.

3. Try to relax when practicing. A little pain can be tolerated, but don't push yourself too hard or force yourself.

4. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors.

5. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.

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