The first type: healthy collocation needs careful preparation.

After a busy day, it is impossible for office workers to make great efforts to have lunch for one night until the next day. However, in order to kill two birds with one stone, we might as well make some efforts on the dinner menu on the first day, for example, make more meat dishes with appropriate dishes, so that we can make more 1/3 to prepare for the next day. Even if there is only one dish, as long as the collocation is reasonable, there is no need to prepare more.

Tips: There are all kinds of sealed lunch boxes to help you complete your lunch plan. Healthy lunch box collocation requires you to prepare more boxes to avoid mixing vegetables and rice to affect the taste.

The second type: worry-free collocation. You must do your homework on the first night.

Needless to say, when my parents are around, I will prepare the food I want to eat the next day in advance before dinner, but now most poor office workers need to be self-reliant, so I can only take a bunch of flowers for lunch the next day when I feed myself the night before.

The night before, you can buy a refreshing cold dish in a small restaurant near your home, and then put the leftovers together with the staple food, which is very convenient. If you follow the example of Japanese lunch, you can bring some sushi and hand-rolled lunch directly, but nutrition experts suggest that you must use microwave oven to heat these foods. Even if the preservation environment is perfect, it is necessary to prevent food from deteriorating during the vacant time and affecting health.

Tip: Consider some simple and classic dishes such as scrambled eggs with tomatoes. The staple food should not be too monotonous and changeable, but also conform to nutrition.

Third: Chinese main courses can be prepared more.

I remember that many Chinese dishes can be cooked at once. Generally, when storage conditions permit, it can be cooked for three or four days and mixed with other vegetables to save time and effort.

Tip: You can prepare more stews, but if you add some vegetables, you should cook them together, which will not only ensure the taste of the dishes, but also prevent the vegetables from losing their nutrition for too long.

Tips for bringing food: What dishes should I bring?

The first one: pay attention to the collocation of meat and vegetables.

You must eat a good lunch, which can not only supplement nutrition, but also relieve the fatigue of work in the morning. To do this, you need to eat more protein which can relieve fatigue. Rice, meat and bean products are the best choices.

Nutrition experts also pointed out that most office workers are prone to drowsiness after lunch, mainly because eating too many staple foods with high fat, high calorie and high sugar at noon will reduce the oxygen carrying capacity of blood and make people easily tired, so eat more vegetarian food to prevent drowsiness, and the correct lunch order is to eat meat first, then vegetables and finally staple food.

Type 2: As long as the dish is half-cooked.

Now the office is equipped with air conditioner, refrigerator and microwave oven, so once you bring food, you must use microwave oven to heat it. In order to prevent this link from affecting the overall nutrition, when preparing meals, you only need to do it well, which can not only save the preparation time, but also leave more nutrition for lunch, killing two birds with one stone.

Type 3: It is best not to bring green leafy vegetables.

After cooking in restaurants, green leafy vegetables are generally not cooked for too long, which is also to prevent nutrient loss. Therefore, as a lunch that has to go through two heating passes, it is best not to bring green leafy vegetables, because eating them is not good for your health.

The third secret of bringing meals: the slimming rule that families with meals should pay attention to.

There is no end to dietetics, and now it is popular for office workers to bring meals. In order to lose weight healthily, we should consider how to eat. You can't let slimming be destroyed in a lunch box.

The first type: picky eaters.

Recommended slimming food:

Pepper: Pepper is a good slimming product, which contains fiber and low calorie, and can supplement various vitamins and minerals.

Lettuce: Rich in water and fiber, it is the most beneficial to eat raw, and it is a good slimming food.

The second type: correct diet.

Besides choosing the right slimming food, the right diet is also very important. Zong suggested drinking more water every day, eating less salt and sugar, and limiting yourself to one meal if you want to go on a diet. Cooking methods, vegetables should be eaten raw, supplemented by mixing, soaking and rinsing; Meat is mainly steamed, boiled, boiled, rinsed, stewed and roasted.

Eat less and eat more: advocate eating three meals a day on time. Eating less and eating more means that you can supplement some food between meals within 8 hours a day, so that you won't eat too much when you eat dinner. Medicine believes that eating less and eating more meals can prevent fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care.

Chew slowly: eating too fast or too slow is not good for health and slimming. The correct way is to slow down the speed of eating in order to achieve the purpose of slimming. Chewing slowly can make food and saliva fully mixed, teeth fully chew food and reduce the burden on the stomach. Studies have shown that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the brain food center will send a signal to stop eating. If you eat too fast, when the brain sends a signal to stop eating, you often have eaten too much.

Third: avoid misunderstanding.

Don't eat staple food: Many people who are eager to lose weight will take the method of not eating staple food and eating only a small amount of fruit to get full, which is not desirable. Zong Shuqi said that one of the reasons for people's obesity is heredity, and the other is diet, and carbohydrates in staple foods help to burn fat, so we must get out of the misunderstanding of not eating staple foods.

Too impatient: In order to have a good figure, many people will take diet pills, dieting and strenuous exercise together. It is not correct to lose weight successfully in one month. The safest way is to lose at most 2 kilograms in a month to avoid heart damage. It should be emphasized that daily exercise is essential, and only by combining diet with exercise can we enjoy thinness.