With the accelerated pace of our social life, many jobs require not only labor, but also a lot of brains. After a day's work, I always feel very tired when I get home, but when I go to bed at night, I find that I want to sleep very much, but I can't sleep because my brain will move with me when I exercise. But the body can stop immediately, but the brain will still be excited for a while. Therefore, it is difficult to fall asleep by exercising before going to bed. In fact, if you can do some reasonable tricks before going to bed, you can relieve fatigue and make yourself sleep comfortably. So what can we do to relieve fatigue? Let me introduce you.

Tip 1: Move your neck.

Sit with your back straight, turn left and right and nod up and down. But the intensity should be appropriate, and don't turn too fast and too hard to make yourself dizzy. What is the main function of this action? At work, the most uncomfortable thing is the neck. Relax the neck muscles before going to bed and promote blood supply to the brain in order to sleep soundly.

The second tip: adjust the spine.

Lie prone on the bed, legs and instep straight, forearms and elbows supported on the ground. When inhaling, slowly push up the upper body with the strength of the back, be careful not to shrug your shoulders and keep the lower body from lifting. Raise your head back and feel the stretching of the neck and back muscles. Continue for 5 seconds, then relax, let your body fall slowly, go back to bed, and repeat 5~ 10 times.

What is the main function of this action? This action can stretch the spine, relieve back pain and activate the neck muscles.

The third tip: open your crotch.

First, sit on the bed with your feet facing each other, keep your back straight, hold your feet with your hands, then lean forward as close as possible to the ground for more than ten seconds, and repeat this for 5~ 10 times. What is the main function of this action? This action can open the crotch that is difficult to exercise at ordinary times, stretch the spine and back, promote blood flow in the back and abdomen, help improve urinary function and sciatica, and stretch the medial ligament of the leg by the way.

The fourth tip: Tighten the abdomen.

Bend your legs, put your feet on the ground and put your hands on your sides. When exhaling, slowly lift the back and buttocks, tighten the muscles of the abdomen and buttocks, keep it for 3 to 5 seconds, then slowly put it down and repeat it for 5 to 10 times.

What is the main function of this action? Exercise the muscles of the abdomen and buttocks, you can thin your abdomen and practice your buttocks.

The fifth small coup: a move to exercise the waist, buttocks and legs.

Lie on your back. When exhaling, lift your upper body and legs at the same time, both at a 45-degree angle with the ground. Be sure to keep your upper body and legs straight for 7 ~ 10 seconds, and hold on when shaking again! ! ! Then inhale and slowly lower it, and repeat 10 times.

What is the main function of this action? This action seems simple, but it is very tiring to do, but only by practicing this trick can we move to the abdomen, buttocks and whole leg.

Finally, I need to remind you that after the exercise, you can read a book or listen to some soothing music after your heart rate returns to normal, rest for about 2 hours, and then you can sleep peacefully.