Shrimp and loofah soup
Drinking a bowl of soup before eating can lubricate the stomach, reduce the bad stimulation of food on the digestive tract, increase satiety and naturally reduce appetite. Friends who want to lose weight can try.
Prepare ingredients: 1 loofah, 10 prawn, 1 Lycium barbarum, 1 tablespoon starch.
Exercise:
1. Put the shrimp shell, shrimp head and shrimp line into a blender, chop the shrimp into a paste with a knife, add starch, a small amount of cooking wine and a proper amount of salt, stir in one direction, and completely blend with shrimp sauce and seasoning;
2. Wash the loofah with clear water, peel it, cut it into hob blocks, soak it in clear water to avoid oxidation and blackening of the loofah, and soak the wolfberry in clear water;
3. Add a proper amount of water to the casserole, turn to low heat after the fire is boiled, and put the shrimp into the meatballs and cook for about 1 minute;
4. Pour the cut loofah into the pot, cook for 2 minutes on low heat, add Lycium barbarum, a little salt and chicken essence, and stir well.
Apple and red jujube soup
Apples are sweet and crisp, and have the effect of promoting fluid production and quenching thirst. At the same time, apples are rich in vitamins, malic acid and other substances, which can effectively metabolize excess calories in the body. The role of red dates and ginger slices is self-evident. The three are boiled together to make a sweet oil-scraping soup, which is sweet without sugar and very refreshing and comfortable after drinking.
Materials: apple 1 piece, 5 red dates, ginger 1 piece and medlar 1 piece.
Exercise:
1. Wash the jujube, remove the core and cut into pieces. After washing Fructus Lycii, soak in clear water, wash Rhizoma Zingiberis Recens, peel and cut into pieces.
2. Rinse the apple with water, remove the core and peel, and cut into small pieces;
3. Add a proper amount of purified water into the pot, put the apple slices, ginger slices and jujube slices into the pot, bring them to a boil with high fire, and then turn the heat down for about 10 minute;
4. Add Lycium barbarum and continue to cook for about 2 minutes.