2. It is forbidden to ride a mountain bike. Mountain bikes use thigh muscles. Riding more can protect your thighs from being "developed".
3, drink more white water, most obese lower body does not like to drink water.
4, nothing to do leg press stretching exercise, you can correct muscles for a long time, especially after exercise, you must stretch, otherwise it will develop horizontally.
5. Do leg lifts every night, 50 times for the left and right feet. Methods: Lie on your side, fix your chest with your hands at 90 degrees, and lean sideways as far as possible to know the height you can't lift. Pay attention to slow down the leg and don't let it fall off naturally. Lift 50 times repeatedly and change sides. (If this happens, apply slimming cream and wrap it in a film, which will double the effect.