Sit-in exercise can make you more focused and more peaceful while exercising.
Sit quietly and get healthy quietly.
Meditation can not only improve immunity and relieve anxiety, but also achieve the goal of beautifying skin and slimming. If you don't have time to spend 1 hour in the gym every day, take at least 10 ~ 20 minutes to practice meditation!
1 Relieve stress and improve happiness.
Practicing meditation can reduce muscle tension and reduce the secretion of serum lactic acid. Moreover, the test shows that practicing meditation for 20 minutes every day for a week can improve attention and emotional control, while negative emotions such as anxiety, depression and anger will be greatly reduced.
Moreover, meditation training can dredge the blood circulation in the brain, and make the brain's reaction change from "confrontation or escape" to "acceptance of reality", thus improving a person's happiness.
Will you take a nap after lunch or go out for a walk immediately? In fact, it is best to sit still for about half an hour before doing other things, which is necessary for liver maintenance. After eating, people concentrate their blood on the digestive tract to participate in the digestion of food. When the body changes from lying flat to standing, the blood flowing into the liver will be reduced by 30%. If we go further, the blood flowing into the liver will continue to decrease.
If the liver is in a state of insufficient blood supply, its normal metabolic activity will be affected. So, sit still after meals, close your eyes 10 ~ 30 minutes, let the blood flow to the liver as much as possible, and provide oxygen and nutrition to the liver cells.
2 precipitate appetite and control weight
The fast-paced city life makes us not only have to hurry, but also make a quick decision at work and lunch, just like fighting a war. Once we have time to rest, we are prone to overeating, which leads to obesity.
In fact, overeating is the behavior caused by stress. When you urgently need food to release stress, you might as well "sit still" to relieve stress, relax your body and mind, and let the idea of "having a full meal" settle down before eating, which will help slow down the speed of eating. When you eat food slowly, your appetite will gradually decrease, and you can easily say goodbye to the "bucket waist".
3 lower blood pressure and stay away from cardiovascular diseases.
Meditation is very effective in lowering blood pressure, which can greatly reduce the risk of cardiovascular diseases such as atherosclerosis, and will not produce side effects of drugs.
4 Relieve pain and bid farewell to painkillers.
A few days after a good friend's visit, accompanied by unbearable abdominal pain, painkillers have become an indispensable lifeline, although you are also worried about side effects. At this time, try meditation, which is very effective in relieving pain.
Although meditation will not change the degree of pain, it can reduce the emotional response caused by pain. Because practicing meditation can train the brain to focus on the present situation, it takes less time to predict future negative events.